HOW TO STAY FIT DURING THIS QUARANTINES? IN INDIA

There are mainly two important things are needed to stay fit in these quarantines. You must concentrate only on two things that “Exercise” and “Diet”. That will help you to lose extra calories, fats, and maintain fit and healthy.   How To Maintain Your Diet And Stay Fit? Decide your regular diet which are sugarfree, vitamins rich foods, etc. Maintain and follow diets are very necessary to stay fit. Some tips are below that on how to eat healthy foods.   1. Eat A Different Variety Of Nutrients,Vitamins-Rich Foods. You can add fruits, vegetables, dairy products, meat, fish, and other protein and vitamins rich food to your diet plan.   2.Intake Iarge Amounts Of Vegetables, Whole-Grains, And Fruits. You should be eating whole-grains contains rice, cereals and more vegetables at least one time in a day. You must eat vegetables twice a day.   3. Maintain Your Healthy Body Weights. You must know that what is your weight. And that depends upon not only your age, height, heredity but also what food we eat regularly. Large bodyweight that chances to increase many health diseases such as illness, different types of cancer, heart diseases, high or low blood pressure, diabetes, and more.   4. Avoid Unnecessary Foods You must try to avoid foods like snacks, burgers, pizza, noodles, fried rice, etc that contain a large number of calories, fats. It easily increases your body fat. If you want to eat these foods that you can eat but in a very small quantity.   5. Eat Regular Meals. Many people think that diet means only skipping or not to eat meals and avoid meals. This is not an exact means of diet. Skipping meals is not a good thing but that makes you hungry. When you are hungry, then probably forget to eat good nutrition. So, not to eat meals that is not a proper way to maintain your fitness goal. You must add some amount of fats like butter, milk, and salad to your meals that make you healthy.   6. Decide Your Diet Plans. To change your unhealthy eating habits, you must know what foods you eat? Think about everything about you are eating. After that make a proper diet list.   7.Drink More Water Many people neglect to drink a lot of water in a day. Intake more water that helps to hygiene and health. You should intake at least 2 liters of water in a day. Try to carry water with you all the time and refill it.   8. Stop Sleeping Immediately After Eating Meals. When you are going to sleep instantly after taking a meal, then your body will not burn those fats and calories and store that food as you ate. Therefore, it is good to avoid sleeping food that helps to reduce calories.   Some tips for fitness exercise Exercising is one of the effective workouts that helps you to burn fats quickly that makes healthy. You must be exercising daily for at least 60 minutes. You should add cardio to your exercise, to get your running and heart up. If you don’t have the time for going to the gym, then try to add some exercise as part of your daily habits. Use and up down the stairs as per your convenience instead of an elevator.