Chest exercise

Best 5 chest exercise Table to contents 1) Bench Press 2) Dumbbell Chest Fly 3) Incline Dumbbell Chest Press 4) Low Cable Chest Fly 5) High Cable Chest Fly 1)Bench Press Starting position: You lie on your back on a horizontal bench. Press your shoulder blades together and place your wrists just below the bar while holding the overhead grip. Hands should be slightly wider than shoulders. The feet should be almost on the floor throughout the exercise. You can also slightly arch your back, activate your core. performance: Holding the bar above your chest, then breathing slowly lower it towards your chest, the bar should touch the chest slightly in the lower position. Hands in position along the body. Make a 45-60 degree angle. Then while exhaling, while activating the chest muscles, move the outside upwards and straighten the corner of the hand. 2)Dumbbell Chest Fly Starting position:Lie on your back on a horizontal bench. Place your feet on the ground with the entire surface on the floor. Grab the dumbbells Extend your arms forward and turn your palms toward each other. Bend your elbows slightly to activate your core. performance:While inhaling, slowly spread your arms with a controlled motion, keeping your elbows slightly bent. Exhale as your arms return to the starting position, activating your chest muscles. 3)Incline Dumbbell Chest Press Starting position:Lie down on an inclined bench with a 30-45 degree angle. Holding the grip overhead, bend your arms and raise them below shoulder level. Palms point in front. Keep your feet flat on the floor along the entire surface. Activate your core. performance:As you exhale, stretch your arms forward by activating your chest muscles. While going up, push the dumbbells together, inhale, return to the starting position with a controlled motion and proceed to the next rep. 4)Low Cable Chest Fly Starting position:Stand with your feet shoulder to shoulder in the middle of the cable machine, holding the handle of the cable lower than your hand. Keep your back straight. Keep the arms beside the body. The elbow should be slightly bent. The palms should be facing each other and facing slightly upwards. performance:As you exhale, stretch your arms forward by activating the pectoral muscles, trying to bring the lungs in front of the chest or head. You can stay in this position for 1-2 seconds. Then breathing out, return to the starting position and move on to the next rep. 5) High Cable Chest Fly Starting position:Holding the handle of the high cable with each hand, stand with simplistic stance in the middle of the cable machines and knees slightly bent, keeping your back naturally curved. Keep the arm by the side of the body. The cone is slightly bent. The palms should be facing each other and facing slightly upwards. performance:As you exhale, activating the pectoral muscles, pulling Caballo together, moves the arms down and forward and joins the lower position in front of the body. You can stay in this position for 1-2 seconds. Then breathing back, return to the starting position. And move on to the next rep.

3 in 1 chest exercise banch with adjustable leg exercise 9541*999919

1 chest exercise banch adjustable 1 long rod 1 zigzak rod and 2 dumble rod 12 weight (10×2, 5×2, 3×2, 2.5×4, 2×2)less used

3 in 1 chest exercise machine with 70 kg weight and 30 kg dumble

Exercise 20 in 1 Bench (Incline,Decline,Flat, Lag Curl/Leg Extension, Lat pull Down,Ground Pulley/Arm Curl, Chest press / Butterfly) 2 rods 2 dumbells 80 kg plates

exercise portable gym bench with 100kg of weight plates ranging from 2kg to 10kg. 1. incline and decline bench 2. weight lifting rubber plates of 100kg 3. curl rod 4. two dumbell rods 5. flat rod for chest press

New Six Pack Care X-Bike Power ver. Total Body Gym Station Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. 8 Different Work Outs in One Machine. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added.. Product specifications and features New Six Pack Care X-Bike ver. Total Body Gym Station.

Gym bench for chest biceps shoulders and legs. With a 5 ft rod for chest and squats and openable dumbell rods with plates. Rarely used. Still covered in its packaging plastic.

only one month old machine, am shifting to ma native place thats the reason for selling,very useful machine for workouts chest,thighs, arms, shoulders,wings

1 chest bench 5 in 1, 1 bycep curling bench, 2plates-5kg lohe ki, 2plates-10kg lohe ki, 2plates 15kg fyver ki, 2dumble -10kg lohe ke, 2dumble-5kg lohe ke, 2dumble 17kg fyver ke, 2chest dips instruments

New Page 1 New Page 1 Pulling Force Exercise 5 Springs Resistance Band Chest Expander DESCRIPTION This Pulling Chest Expanding develops upper back, arms and shoulder. Contoured ergonomic handles provide a comfortable grip A comprehensive upper-body Springs Chest Expander you can do anytime, anywhere. Strengthen the chest and arms. Different way to exercise with Force Exercise Pulling overhead pull down helps broaden uppeer back  pull behind back helps build arms and holders, holdout stretch to sides helps strengthen upper back and arms etc. This Pulling Chest Expanding develops upper back, arms and shoulder. Contoured ergonomic handles provide a comfortable grip With the metal and plastic construction. Weight: 340g We only accept Paisapay. The items will be shipped by Reputed Courier after the payment clear. The delivery period is between days. Please be patient for the parcel and don't leave a bad comment for the shipping time. Please make sure the "Ship To" address you enter during checkout is correct as we are not responsible for wrong or undeliverable addresses. We require a verified shipping address for shipment of your items. We can exchange returned items for you if there is a problem with an item. Every item we offer is backed by a 100% satisfaction guarantee. If your item is not correct or you don't like it for any reason, contact us immediately for return instructions and we will make it right for you. Items must be shipped to us

we only accept Paisapay New Page 1 Pulling Force Exercise 5 Springs Resistance Band Chest Expander DESCRIPTION This Pulling Chest Expanding develops upper back, arms and shoulder. Contoured ergonomic handles provide a comfortable grip A comprehensive upper-body Springs Chest Expander you can do anytime, anywhere. Strengthen the chest and arms. Different way to exercise with Force Exercise Pulling overhead pull down helps broaden uppeer back  pull behind back helps build arms and holders, holdout stretch to sides helps strengthen upper back and arms etc. This Pulling Chest Expanding develops upper back, arms and shoulder. Contoured ergonomic handles provide a comfortable grip With the metal and plastic construction. Weight: 340g We only accept Paisapay. The items will be shipped by Reputed Courier after the payment clear. The delivery period is between days. Please be patient for the parcel and don't leave a bad comment for the shipping time. Please make sure the "Ship To" address you enter during checkout is correct as we are not responsible for wrong or undeliverable addresses. We require a verified shipping address for shipment of your items. We can exchange returned items for you if there is a problem with an item. Every item we offer is backed by a 100% satisfaction guarantee. If your item is not correct or you don't like it for any reason, contact us immediately for return instructions and we will make it right for you. Items must be shipped to us

Smartphone Mobile Heart Rate Monitor Chest Strap Band For Iphone- Free Shipping Quick Overview This heart rate montor is out of ordinary, it works with iPhone to observe your health, when you are running, exercising it give you a fashionable and precise care. Product Description Features: Receiver: * turns your Mobile into a heart rate monitor * works with iPhones and other Android mobiles * works with Polar, and other 5Khz or 5.3KHz chest straps * App: 60 beat Heart rate monitor For IPhone FitBeat Heart rate monitor For Android * standard 3.5mm audio connector * compatible with many apps Chest Straps COMPATIBILITY OF KYTO mobile RX - Works with 5.3Khz heart rate monitor chest straps. Compatible with: KYTO 5.3KHz chest strap Polar T31, TKHZ chest strap KYTO Mobile Heart Rate Monitor now connects to your iPhone. Making sure your exercise is at the right level to maximize the benefits to meet your specific goal. Help focus your exercise

Evost fitness chest press Y-905 to your physical exertion routine. Do the chest press if you play sports that need explosive higher body power, for instance, golf, tennis, softball, swimming, perhaps even the martial arts. Draw your hand slowly across your chest rental your fingers unfold wide till they reach your bone, that is that the bone within the center of your chest Fitness Exercises reception.When you do that, your fingers can trace most of your pectoral muscles, that spread from your shoulder to your bone. For More Information visit on:-www.evostfitness.com For any Queries kindly contact us at:-support@evostfitness.com The chest press y-905 comes in several varieties, depending on the Fitness And Exercise Equipment available. At the gym, you might see flat chest press stations, which put you on your back, and seated chest presses, which sit you down with your back in a vertical position. Both of these variations work the entire chest. Incline chest press stations will concentrate more of the workload on the upper chest.At home, you can do a flat chest press with hand weights while lying on the floor. For a more challenging version, you can lie on a stability ball. See more:-http://bit.ly/2vvszh3

New Six Pack Care X-Bike Power ver. Total Body Gym Station Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. 8 Different Work Outs in One Machine. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added.. Product specifications and features New Six Pack Care X-Bike ver. Total Body Gym Station. Like wedding days, home training is exuberant and involves a lot of noise at first, but winds up sweaty and slippery by the end of the day. Get fit and healthy in the comfort of your own home with this New Six Pack Care: X Bike ver.- Total Body Master. Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added. more details Contact Contact number: 7348957785

New Six Pack Care X-Bike Power ver. Total Body Gym Station Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. 8 Different Work Outs in One Machine. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added.. Product specifications and features New Six Pack Care X-Bike ver. Total Body Gym Station. Like wedding days, home training is exuberant and involves a lot of noise at first, but winds up sweaty and slippery by the end of the day. Get fit and healthy in the comfort of your own home with this New Six Pack Care: X Bike ver.- Total Body Master. Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added.

New Six Pack Care X-Bike Power ver. Total Body Gym Station Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. 8 Different Work Outs in One Machine. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added.. Product specifications and features New Six Pack Care X-Bike ver. Total Body Gym Station. Like wedding days, home training is exuberant and involves a lot of noise at first, but winds up sweaty and slippery by the end of the day. Get fit and healthy in the comfort of your own home with this New Six Pack Care: X Bike ver.- Total Body Master. Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added. more details Contact number: 9972134748

Check out my  other items ! *Please click here to check my other items ! **************************************************************************************************************** **************************************************************************************************************** 5 Tube Multi-function Pulling Rubber-Tube for chest develop and other exercises. Compact and portable all-body exercise system  that will help you perform more stretching and strengthening exercises safely andcomfortably.  If you are serious about working the upper body, chest and arms,  then this Chest Expander is ideal for you.  It's quick and simple and you will get a great workout. So get Ready and take you first step towards Fitness..... There are total 5 tubes, you can remove tubes according to your comfort.   PAYMENT The best way is you Pay us through PAISA PAY. PAISA PAY IS THE SAFEST MODE OF    PAYMENT.   SHIPPING We ship within 2-3 Days through courier service (Professional, DTDC) or Indian Post Express Parcel and You will get delivery within 8 working Days after shipping the Product.  We deliver anywhere

Vector-X 5 Spring Chest Pull FG-751 - Vector X presents 5 spring chest pull which is designed to exercise the arms and chest. - The 5 adjustable springs allows for a good workout of the upper body. - Made from alluminium,is robust and will last for years to come.

2 dumbells gym set 2 gloves 8 kgs weight chest expander curl rod Yoga mat Exercise set. Exercise set

Check out my  other items ! *Please click here to check my other items ! **************************************************************************************************************** **************************************************************************************************************** Compact and portable all-body exercise system  that will help you perform more stretching and strengthening exercises safely andcomfortably.  If you are serious about working the upper body, chest and arms,  then this Chest Expander is ideal for you.  It's quick and simple and you will get a great workout. So get Ready and take you first step towards Fitness..... PAYMENT The best way is you Pay us through PAISA PAY. PAISA PAY IS THE SAFEST MODE OF    PAYMENT.   SHIPPING We ship within 2-3 Days through courier service (Professional, DTDC) or Indian Post Express Parcel and You will get delivery within 8 working Days after shipping the Product.  We deliver anywhere

multi purpose bench for chest incline dicline flat bench leg curls thaii exercise 30kg rubber weight 3 road chest road biceps road pair of dumbles road brand new conditions only one months old lit bit nego

All in one full body exercise bench Chest - flat,Inclined and decline all part of chest Biceps preacher bench attachment Back Leg curl and extension Only Machine included in price

Bodysolid adjustable chest bench press, condition is good, can be used for barbell and dumbbell chest press and other exercise. Bench is adjustable, can be used as incline, flat and decline.

Power Stretch AB Wheel Roller Chest Slider Body Fitness Exercise Roller   We ship Maximum stock via, Blue dart / Fed ex With

Jelly Toning Tube Resistance Chest Expander Pilates Exercise Tubing  We ship Maximum stock via, Blue dart / Fed ex With

Expander Fitness Detachable 5 Spring Chest Pull Puller Strength Exercise Toning Spring We ship Maximum stock via, Blue dart / Fed ex With

Kobo Heavy Toning Resistance Tube                                                   Exercise & Fitness                                   SAME DAY FEDEX/BLUEDART SHIPPING GUARANTEED Product Description: Take Your Workout To The Next Level With This Heavy Toning Tube Made From The Finest Material This Tube Is A Must Have For The Ones With An Affinity For Fitness.  Target those smaller muscles that are not covered during your routine and heavy workout sessions by getting this toning  tube that can effectively train every muscle of your body and increase your overall fitness. Specifications:. Excellent for stretching & toning muscles.. Lightweight & easy to use.. Comfortable..  Exercise your arms, legs and chest using this toning tube..  Improve your flexibility.. Comfortable to use..  Heavy Strength.. A typical use for resistance tube is to place under your feet while standing, hold the other end

Kobo Light Resistance Toning Tube                                                     Exercise & Fitness                                                  SAME DAY FEDEX/BLUEDART SHIPPING GUARANTEED Product Description: All your expectations related to your body fitness are sure to be met with this toning tube This light resistance toning tube suitable for beginners and from premium quality material that makes it a perfect pick.  Target those smaller muscles that are not covered during your routine and heavy workout sessions by getting this toning light tube that can effectively train every muscle of your body and increase your overall fitness. Further, this toning tube comes with comfortable handles attached to it that allows dynamic stretching making sure that your body is effectively toned. Specifications:. Foam padded handles for comfort.. Light resistance toning tube suitable for beginners.                                 . Exercise your arms, legs and chest using this toning tube.     . A typical use for resistance tube is to place under your feet while standing, hold the other end

HOME GYM With Chest Exte,High Pull,Low Pull,Rowing, Peck-Deck, Leg Ext etc... • Complete body weight workout • Heavy duty frame extra strong stable steel frame for the most demanding user • Multi position press handle with arm curl bench and adjustable seat • Weight stack:150lbs • For home use only • 21 Exercise in one