Optimum men

Optimum Opti-Men, 150 tablets DAILY MULTIVITAMIN FOR ACTIVE MEN OPTIMIZE EVERYTHIN G! 75+ ACTIVE INGREDIENTS HIGH-POTENCY VITAMINS & MINERALS NOW WITH 5X MORE VITAMIN D  ( IU) EASIER TO SWALLOW TABLETS 275+ MG OF B COMPLEX VITAMINS MG OF KEY FREE-FORM AMINO ACIDS THE TRUE STRENGTH OF OPTI-MEN Optimum Nutrition’s Opti-Men is a complete Nutrient Optimization System providing 75+ active ingredients

Optimum Opti-Men, 240 tablets DAILY MULTIVITAMIN FOR ACTIVE MEN OPTIMIZE EVERYTHIN G! 75+ ACTIVE INGREDIENTS HIGH-POTENCY VITAMINS & MINERALS NOW WITH 5X MORE VITAMIN D  ( IU) EASIER TO SWALLOW TABLETS 275+ MG OF B COMPLEX VITAMINS MG OF KEY FREE-FORM AMINO ACIDS THE TRUE STRENGTH OF OPTI-MEN Optimum Nutrition’s Opti-Men is a complete Nutrient Optimization System providing 75+ active ingredients

hawaiian centrum men drops is a dietary supplement marketed by maa adishakti multi trade enterprisers, an iso 9001:2008 certified company, in partnership with hawaiian herbals, hawaiiusa. it is halal and kosher certified product and has been produced under international gmp regulations. all the 36 essentials present in this are known to stimulate immune system, simultaneously replenish electrolytes to support nerve and muscle function. this may promote increased energy and the healthy functioning of other systems throughout the body.ingredients and their uses: centrum men contains different nutrients, vitamins and minerals for overall well being.vitamin a boosts immune system, metabolism and give a feeling of fullness.it improves vision.vitamin c is used for overall health. it is used in cardiovascular disease and eye disorders.it is also used as immunomodulator.vitamin dis important for building and keeping strong bones.vitamin eacts as powerful antioxidant, used in cardiovascular disease, diabetes and cancer.it improves immunity, endurance, energy, and muscle strength.biotinboosts the metabolic rate.it can help to achieve and maintain good health.beta caroteneboosts immune system.it boosts up metabolism, give a feeling of fullness.cyanocobalaminit works as an energy enhancer and metabolism booster.it slows aging process.it stimulates the immune system and male infertility.mineralsmaintains heart and bone heath, used in diabetes and asthma.it helps in lowering anxiety, stress and insomnia.lycopene has powerful antioxidant activity, protects from free radical damage. direction to use: take 10 drops twice daily on an empty stomach or half an hour before meal. please continue for 6-12 months regularly for optimum results. MAA ADISHAKTI MULTI TRADE ENTERPRISERS (An ISO 9001 – 2008 Certified Company) Plot No: 4700, Adimata Colony East Coast Railway, Mancheswar Bhubaneswar, Pin Code: 751017 District: Khurda, Odisha, (India) Mobile: 09853467312, 09040943750 E.Mail: miraclesforu@gmail.com Website: www.miraclesdeal.com Website: www.miraclesforu.org

Prostavital Capsules - HealthAid What are Prostavital Capsules? Specially formulated and carefully balanced to provide an original combination of Saw Palmetto, Nettle, Pygeum & Pumpkin Seed Oil for the maintenance of a healthy prostate. Enriched with Vitamins, Minerals & Amino Acids for maximum effect. Optimum care for men. Who are Prostavital Capsules for? Prostavital Capsules may be of benefit to Men who want to provide nutritional support for their prostate Men who wish to nourish their reproductive system Men who have difficulties urinating

women health drops is marketed by maa adishakti multi trade enterprisers, an iso 9001:2008 certified company, in partnership with hawaiian herbals, hawaiiusa. it is halal and kosher certified product and has been produced under international gmp regulations. it contains a unique blend of different herbs which can be helpful in dysmenorrheal, menorrhigia, menopausal problems, irregular menses, and excellent uterine tonic, keeps women fit and healthy. it increases female fertility and help in conception. this can become a good product which women health drops can tone up female generative organs and promote regular menstruation. different ingredients and their health benefits: it contains an advanced blend of herbs like trifoliumpratense, rubiacordifolia, saracaasoca, withaniasomnifera, aloe barbadensis, nardostachysjatamansi and picrorhiza extract. trifoliumpratense contains isoflavones which are changed in the body to phytoestrogens that are similar to the hormone estrogen. women use it for menopause symptoms such as hot flashes, for breast pain or tenderness and for premenstrual syndrome. it is used for cancer prevention, indigestion, high cholesterol, whooping cough, cough, asthma, bronchitis, and sexually transmitted diseases. it can also be used for skin cancer, skin sores, burns, and chronic skin diseases including eczema and psoriasis. rubiacordifolia has a marked effect on the female reproductive organs, it is useful treating various gynecological problems, like white discharge and irregular menstruation. it is used for treating various systemic problems like raised uric acid and gouty arthritis, glandular swellings, recurrent skin infections and other diseases of the skin like pigmentation anomalies and leucoderma. it is used to treat uterine and urinary infections, diarrhea, dysentery and chronic fevers. saracaasoca supports healthy reproductive system in women. it helps in controlling excessive bleeding during menstruation caused as a result of leucorrhoea, uterine fibroids and other related diseases. it is used in the treatment discomfort or pain during menses. it is also beneficial in treating dysmenorrhoea, uterine spasms and abdominal pain. it is an efficient tonic for the proper functioning of the uterus.directions for use: take 10 drops twice daily on an empty stomach or half an hour before meal. it can be mixed with drinking water or take straight followed with a glass of juice or water please continue for 6-12 months regularly for optimum results. 4 withaniasomnifera it is also used for fertility problems in men and women and also to increase sexual desire. it is helpful in painful periods and menopausal symptoms. it regulates sexual functions. it restores vitality, strength and energy. it acts as general tonic. it is also used as an adaptogen to help the body cope with daily stress. it is used for improving thinking ability, decreasing pain and swelling, and preventing the effects of aging. it alters the immune system. 5 aloe barbadensis it is used in uterine and urinary tract infections. it acts as immune booster. 6 nardostachysjatamansi it is used as an adjunct in the treatment of sexual debility and impotence. it exerts a cleansing effect on the uterus. it is used in menstrual ailments like dysmenorrheal and inflammation of the uterus. it is a well-known brain tonic and imparts a sense of calm and peace to mind. it is helpful in inflammation and pain. it helps in treating mental retardation and mental disorders, regularizing digestion in the body, regularizing respiratory tract and suppressing general body weakness. it is useful for urine-related problems and maintaining the circulatory system. 7 picrorhiza it is used in fever, allergy, and asthma. it is used to treat urinary tract infections. it can also be used for digestion problems including indigestion, constipation, and ongoing diarrhea. it acts as immune booster. directions for use: take 10 drops twice daily on an empty stomach or half an hour before meal. it can be mixed with drinking water or take straight followed with a glass of juice or water please continue for 6-12 months regularly for optimum results. serving size: 20 drops serving per container: 25 MAA ADISHAKTI MULTI TRADE ENTERPRISERS (An ISO 9001 – 2008 Certified Company) Plot No: 4700, Adimata Colony East Coast Railway, Mancheswar Bhubaneswar, Pin Code: 751017 District: Khurda, Odisha, (India) Mobile: 09853467312, 09040943750 E.Mail: miraclesforu@gmail.com Website: www.miraclesdeal.com Website: www.miraclesforu.org

Deals in: All Health Care, Fitness & Products {AS SEEN ON TV} Orbitreck Price – /- Contact Us - Health fitness machines constitute the bulk of cheap gym equipment’s sought. Gym equipment comes a wide range with effectiveness and varying facilities, Machines Fitness like Machines Elliptical are best suited for women and men health. Maintaining their optimum health, health specialist’s doctors recommend these easy Machines Exercise for continued efforts. 10 million users worldwide, the compact ORBITREK is the bestselling elliptical among Gym products for home! ORBITREK combines cardio exercises that reduce your waistline with the resistance-training workouts to bundle-in an all-in-one revolutionary Equipment Fitness, so you get an awesome muscle-sculpting and calorie-burning workout at the same time! The innovatively compact design of ORBITREK allows it to be used a Stepper, Treadmill, Stair Climber and Cycle! Referred to by leading Doctors, even for patients undergoing post-surgery rehabilitation, ORBITREK is for every-one, unlike The Gym Machines. The Doctor frequently recommend elliptical machines workout for patients with Blood Pressure, diabetes and Cholesterol. Many people have found ORBITREK to be very helpful. Much different from a treadmill, ORBITREK makes easy to do an aerobic workout without imparting a jarring effect.

Product Description Cardio Orbitrek Model No 302 1 year warranty Health fitness machines constitute the bulk of Cheap gym equipments sought after by home users. While Home gym equipment comes in a wide range with varying facilities and effectiveness, Fitness machines like Elliptical Machines are best suited for men and women of all ages and health conditions. Aimed at maintaining their optimum health, doctors and health specialists recommend these easy Exercise Machines for continued efforts, by the user. Vouched by over 10 million users worldwide, the compact CARDIO ORBITREK is the best selling elliptical trainer ever, among Gym products for home! CARDIO ORBITREK combines cardio exercises that reduce your waistline with the resistance-training workouts to bundle-in an all-in-one revolutionary Fitness Equipment, so you get an awesome muscle-sculpting and calorie-burning workout at the same time! The innovatively compact design of CARDIO ORBITREK allows it to be used as a Treadmill, Stepper, Stair Climber and Cycle! Referred to by leading Doctors, even for patients undergoing post-surgery rehabilitation, CARDIO ORBITREK is for everyone, unlike the bulky Gym Machines. Doctors frequently recommend elliptical workout machines for patients with Diabetis, Blood Pressure and Cholesterol. When recovering from joint surgery, many people have found CARDIO ORBITREK to be very helpful, because of its unique 'no-impact' design. Much different from a treadmill, CARDIO ORBITREK makes it easy to do an aerobic workout without imparting a jarring effect on you. User Weight : 130Kgs

hawaiian glyco tea is a dietary product marketed by maa adishakti multi trade enterprisers, in partnership with hawaiian herbals, hawaiiusa. it is halal and kosher certified product and has been produced under gmp regulations. thisglyco tea is the perfect blend of most researched and studied low carb enhancing ingredient gca which is also the answer for reducing carbohydrate and calorie absorption in the digestive and hepatic systems without stimulants and causing gastrointestinal discomforts. gca reduces the amount of carbohydrates (sugar and starch). even when you are not eating, gca inhibits stored sugars from supplying energy needs, forcing our bodies to initiate the burning of fats as an energy source. ingredients: it comprised of ginseng, ginger grass, lemon grass, momordicacharantia and withaniacoagulans. ginseng gives an energy boost and can help fight fatigue. because of this, it allows for the person to be more active. it helps in regulating blood sugar. it does this by reducing the amount of carbohydrate that is converted into fat. ginger grass can help in lowering glucose levels, triglycerides, the bad ldl and vldl cholesterol levels, and increased levels of good hdl cholesterol. it can reduce appetite, which could play a role in helping you achieve weight loss goals. in a 2012 study published in "metabolism," ginger grass lowered food intake and feelings of hunger while increasing feelings of fullness in men who consumed it, in comparison to the control group that did not. lemon grass is also useful in maintenance of normal levels of cholesterol, as it gets rid of the excess fat and toxins from the body. momordicacharantia active constituents present in bitter melon stops the use of fat as an energy source by inhibiting the release of glucagon inhibits key carbohydrate hydrolyzing enzymes as α-amylase and α-glucosidase, thus reduces the breakdown of carbohydrates. withaniacoagulans has been shown to exert hypoglycemic, hypolipidemic and free radical scavenging activities. usage instructions per person take one teaspoonful of tea mixture measuring 2 g and put in 150 ml (around one tea cup) of water, boil it for 5-7 minutes. for better results avoid sugar and milk. it can be effective from the first day of using it, lose weight, and change the obesity constitution. please continue for 6-12 months regularly for optimum results. dosage take one cup of tea 2-3 times a day on an empty stomach or at least 30 minutes before meal. MAA ADISHAKTI MULTI TRADE ENTERPRISERS (An ISO 9001 – 2008 Certified Company) Plot No: 4700, Adimata Colony East Coast Railway, Mancheswar Bhubaneswar, Pin Code: 751017 District: Khurda, Odisha, (India) Mobile: 09853467312, 09040943750 E.Mail: miraclesforu@gmail.com Website: www.miraclesdeal.com Website: www.miraclesforu.org

herboplex drops is very effective product first time launched in india by maa adishakti multi trade enterprisers, an iso 9001:2008 certified company, in partnership with hawaiian herbals, hawaiiusa. it is sourced from the highest-quality herbs and concentrated by 100% natural processes. it is halal & kosher certified and has been produced under international gmp regulations. herboplex drops is herbal energy booster can restore energy levels, fight fatigue, revitalize & rejuvenate, speed up convalescence after illness or surgery and build up resistance. it is also enriched with powerful anti-oxidant and prevents cells from oxidative stress induced damage. ingredients and their benefits: it is loaded with many health supportive herbs such as dendrobiummacrael (jivanti), asparagus racemosus (satavari), withaniasomnifera (aswagandha), hemidesmusindicus (sariba), phaseolustrilobus (mudgaparni), atylosiabarbata (mashaparni), tinosporacordifolia (amruta), ipomoea digitata (vidari) and glycyrrihizaglabra (yashtimadhu) which can, have superior antioxidant properties, prevents damage from free radicals. it boost energy and vitality. it boost our immune system functioning. it increase a sense of wellbeing and stamina. it improve both mental and physical performance. it fight against fatigue, and exhaustion. it enable the body to adapt to stress in a healthy way. it accelerate wound healing. it fight against depression and anxiety. it can support cardiovascular health function. • lower ldl and raise hdl cholesterol • improve fertility and sexual function in men • can be used to help with erectile dysfunction directions for use take 10 drops twice daily on an empty stomach or half an hour before meal. it can be mixed with drinking water or take straight followed with a glass of juice or water. please continue for 6-12 months regularly for optimum results. MAA ADISHAKTI MULTI TRADE ENTERPRISERS (An ISO 9001 – 2008 Certified Company) Plot No: 4700, Adimata Colony East Coast Railway, Mancheswar Bhubaneswar, Pin Code: 751017 District: Khurda, Odisha, (India) Mobile: 09853467312, 09040943750 E.Mail: miraclesforu@gmail.com Website: www.miraclesdeal.com Website: www.miraclesforu.org

energy vitality drops is very effective product first time launched in india by maa adishakti multi trade enterprisers, an iso 9001:2008 certified company, in partnership with hawaiian herbals, hawaiiusa. it is sourced from the highest-quality herbs and concentrated by 100% natural processes. it is halal & kosher certified and has been produced under international gmp regulations.in order to feel consistent energy, the body must be able to adapt to daily stressors. energy vitality helps promote energy and stamina with wonderful herbs such as ginseng and schisandra, which enable the body to adapt to stress in a healthy way. in addition, certified organic green tea and ginkgo offer antioxidant support that helps protect the body from free radical damage.ingredients and their benefits:it is loaded with many health supportive herbs such as schisandra berry (schisandrachinensis, korean ginseng (panax ginseng), green tea leaves extract (camellia sinensis), ginkgo leaves extract (ginkgo biloba), eleuthero root (eleutherococcussenticosus), cola nut (cola acuminate), nettle seed (urticadioica), licorice root (glycyrrhizaglabra) and prickly ash bark (zanthoxylum spp.). which has superior antioxidant properties, prevents damage from free radicals. it boost energy and vitality. it boost our immune system functioning. it increase a sense of wellbeing and stamina. it improve both mental and physical performance. it fight against fatigue, and stress. it can support cardiovascular health function. it fight against depression and anxiety. it lower ldl and raise hdl cholesterol. it improve fertility and sexual function in men. it can be used to help with erectile dysfunction. directions for use: take 10 drops twice daily on an empty stomach or half an hour before meal. it can be mixed with drinking water or take straight followed with a glass of juice or water. please continue for 6-12 months regularly for optimum results. MAA ADISHAKTI MULTI TRADE ENTERPRISERS (An ISO 9001 – 2008 Certified Company) Plot No: 4700, Adimata Colony East Coast Railway, Mancheswar Bhubaneswar, Pin Code: 751017 District: Khurda, Odisha, (India) Mobile: 09853467312, 09040943750 E.Mail: miraclesforu@gmail.com Website: www.miraclesdeal.com Website: www.miraclesforu.org

green coffee bean extract drops is manufactured and marketed by maaadishakti multi trade enterprisers, an iso 9001-2008 certified company in collaboration with hawaiian herbals, usa. it is a halal & kosher certified product. it is 100% natural product produced under international gmp regulations.fat burner for women and men green coffee bean extract contains green coffee antioxidant with 50% chlorogenic acid, essential for weight loss. it is 100% pure and natural supplement contains no preservatives, additives, or unnecessary ingredients such as artificial ingredients, fillers, or binders.according to the world health organization (who), the number of overweight people will hit the 2.3 billion mark by the year 2015, and 700 million of them will be obese. the problem with excess weight is it increases one’s likelihood of developing health complication such as type ii diabetes, stroke, coronary heart disease, and complications during pregnancy, as well as gall bladder disease according to the centers for disease control and prevention (cdc).key ingredients and their health benefits:hawaiian green coffee extract is taken from raw green coffee beans (std. to 50% chlorogenic acid). in a number of research studies found indications that green coffee bean extract containing chlorogenic acid may be a number of potential health benefits. recent clinical studies suggest that it can reduce the absorption of carbohydrates from the digestive tract.lower blood sugar and insulin spikes. boost the rate of metabolism. reduce stored fat in the liver. improve the function of the fat burning hormone adiponectin. improve high cholesterol and triglyceride levels.help to eliminate unwanted weight gain.help regulate higher blood sugar levels. directions for use: take 10 drops twice daily on an empty stomach or half an hour before meal. it can be mixed with drinking water or take straight followed with a glass of juice or water. please continue for 6-12 months regularly for optimum results. MAA ADISHAKTI MULTI TRADE ENTERPRISERS (An ISO 9001 – 2008 Certified Company) Plot No: 4700, Adimata Colony East Coast Railway, Mancheswar Bhubaneswar, Pin Code: 751017 District: Khurda, Odisha, (India) Mobile: 09853467312, 09040943750 E.Mail: miraclesforu@gmail.com Website: www.miraclesdeal.com Website: www.miraclesforu.org

zallouh extract drops is unique health supplements to promote sexual health in both men and women. it is launched first time in india by maaadishakti multi trade enterprisers in partner with hawaiian herbals, usa. it is a halal & kosher certified product & produced under international gmp regulations.maaadishakti multi trade enterprisers has harvested zallouh (ferulisharmonis) plant from massive mount haramoun, lebanon more than 6000 feet above sea level during its peak season from august to october.scientific clinical study suggests that it can enhance libido, sexual pleasure, sexual desire and sexual performance in both sexes.key ingredients: it contains premium quality potent red yeast rice extract which. directions for use: take 10 drops twice daily on an empty stomach or half an hour before meal. it can be mixed with drinking water or take straight followed with a glass of juice or water. please continue for 6-12 months regularly for optimum results. MAA ADISHAKTI MULTI TRADE ENTERPRISERS (An ISO 9001 – 2008 Certified Company) Plot No: 4700, Adimata Colony East Coast Railway, Mancheswar Bhubaneswar, Pin Code: 751017 District: Khurda, Odisha, (India) Mobile: 09853467312, 09040943750 E.Mail: miraclesforu@gmail.com Website: www.miraclesdeal.com Website: www.miraclesforu.org

maa adishakti multi trade enterprisers, an iso 9001-2008 certified company has introduced an excellent product in india; triple berry drops. hawaiian triple berry drops is a 100% natural & dietary supplement product which promotes urinary health & helps reduce the incidence of recurring urinary tract infections. it is available with a dual-action formula that not only eases the pain and burning caused by a urinary tract infection, but also contains an antibacterial to help the infection from getting worse. women are at greater risk of developing a uti than men. infection limited to bladder can be painful and annoying. serious consequences can occur if a uti spreads to kidneys. different ingredients and their health benefits. it is a unique blend of cranberry, bilberry and blueberry which triple berry drops. it helps prevent and manage urinary tract infection. cranberry contains proanthocyanidins. they act as a natural defense mechanism against microbes by preventing the bacteria from adhering to the urinary tract wall. cranberry also decreases the ph in the bladder making it acidic and unfavorable for bacterial growth. blueberries are one of the best sources of antioxidants, including beta carotene and vitamin c. blueberry offers antioxidant support and promotes eye health. blueberries also contains proanthocyanidines, prevent bacteria from sticking to the walls of the urinary tract. large amounts of vitamin c also inhibit the growth of bacteria in the urinary tract. bilberry extract includes a compound called anthocyanidin, which is really a strong antioxidant and helps against urinary tract infection. it also relieves from pain and inflammation. directions for use take 10 drops twice daily on an empty stomach or half an hour before meal. it can be mixed with drinking water or take straight followed with a glass of juice or water please continue for 6-12 months regularly for optimum results. serving size: 20 drops serving per container: 25 MAA ADISHAKTI MULTI TRADE ENTERPRISERS (An ISO 9001 – 2008 Certified Company) Plot No: 4700, Adimata Colony East Coast Railway, Mancheswar Bhubaneswar, Pin Code: 751017 District: Khurda, Odisha, (India) Mobile: 09853467312, 09040943750 E.Mail: miraclesforu@gmail.com Website: www.miraclesdeal.com Website: www.miraclesforu.org

Our company is the leading company known for providing Cardio Orbitrek to the clients. This product is used with varying facilities and Fitness machines. Offered range is manufactured using premium quality material with the help of cutting-edge technology. Cardio Orbitrek is made for physical exercising purposes and is perfect for both commercial and household use. Features: Health fitness machines constitute the bulk of Cheap gym equipments sought after by home users. While Home gym equipment comes in a wide range with varying facilities and effectiveness, Fitness machines like Elliptical Machines are best suited for men and women of all ages and health conditions. Aimed at maintaining their optimum health, doctors and health specialists recommend these easy Exercise Machines for continued efforts, by the user. Vouched by over 10 million users worldwide, the compact CARDIO Orbitrek is the best selling elliptical trainer ever, among Gym products for home! CARDIO Orbitrekcombines cardio exercises that reduce your waistline with the resistance-training workouts to bundle-in an all-in-one revolutionary Fitness Equipment, so you get an awesome muscle-sculpting and calorie-burning workout at the same time! The innovatively compact design of CARDIO Orbitrek allows it to be used as a Treadmill, Stepper, Stair Climber and Cycle! Referred to by leading Doctors, even for patients undergoing post-surgery rehabilitation, CARDIO orbitrek is for everyone, unlike the bulky Gym Machines. Doctors frequently recommend elliptical workout machines for patients with diabetis, Blood Pressure and Cholesterol. When recovering from joint surgery, many people have found CARDIO Orbitrek to be very helpful, because of its unique 'no-impact' design. Much different from a treadmill, CARDIO Orbitrek makes it easy to do an aerobic workout without imparting a jarring effect on you.

Here find my secret to build muscle mass plus insane gym strength in as short as 6 weeks. Some feedback by the surprised guys who tried this method: “Just one week and it's made me a raging monster in the gym. I can already feel myself getting stronger and looking more cut.” “This is a game changer for me. Hands down the best workout supp I've ever taken in my life.” “Great pumps, super strength, no more getting tired and giving up!” bodybuilding motivation|bodybuilding workouts|gym workouts|supplements for muscle growth|supplements for men|gym supplements|muscle fitness|muscle building workouts|bulking workout|bodybuilding|fitness|build muscle|Crazy Bulk|MuscleTech|Dbal Max|Optimum Nutrition

The Raw Material used are of the most Superior Quality to offer comfort durability along with optimum results. These are made of 4 way stretch, breathable, and sweat absorbent polyester which is the most premium quality of polyester cloth. That inside Polyester there is an additional layer of Cushioning is provided to give comfort while working out. It is attached with a high Quality Velcro with an additional safety to prevent Velcro from Wear and tear and provide Velcro with Durability. With Ankle/ wrist weights you can strengthen your core and legs. Abs encourages you to use ankle weights as a method to make your workout more efficient. Ankle weights help with the progression of your exercise routine by adding extra resistance when exercises. PRODUCT DETAILS :- Size : 28 X13 X 5 Brand : DE JURE FITNESS Material : Polyester Colour : Yellow Style : Adjustable Item Weight : 1 Kilograms Comfort and Durability : De Jure fitness ankle weights are made of 4 way stretch, breathable, and sweat absorbent polyester which is the most premium quality of polyester. That inside polyester there is an additional layer of Cushioning is provided to give comfort while working out. It is attached with a high Quality Velcro with an additional safety to prevent Velcro from Wear and tear and provide Velcro with Durability Workouts with Ankle/wrist Weights : A few Workouts that can be done with Ankle/ wrist weights are Squat with Leg Lift, Supermenâ??s, and Weighted Arm Circles etc Come in a Pair : Pair of ankle weights of 0.5kg. the total weight of both the ankle weight comes to be 1kg. Each ankle weight weighs is of 0.5 kg. Adjustable Ankle / Wrist Weights are UNISEX for both Men & Women Fully Adjustable & Versatile : De Jure Fitness Ankle/Wrist Weights. It helps in muscular endurance, weight loss, strength training & toning. Increments the intensity of exercise so the workout can be shorter in duration and still achieve greater impact on strengthening the legs/wrists. Easy-to-use weights for ankles/wrists helps increasing weight in strength training to adding resistance in your endurance exercises