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Your health anxiety, like any other form of anxiety, constantly challenges you to perform even your day to day tasks with ease. Challenge it back. You can control your anxiety. You can reframe your core beliefs to create healthier and more positive ones for yourself. Contact a BetterLYF Counselor for online counseling to know more on how you can challenge and overcome your health anxiety. Reach out +919266626435 or chat on https://www.betterlyf.com/

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Anxiety can be a manifestation of lack control over a situation, thus to find things that can be controlled helps us gain a little more charge of our lives. In case of health anxiety, we tend to believe we have something we don’t. Challenge this belief using these few examples of self talk script when healthy anxiety creeps in: "I am not more of a medical expert than the people who have seen and examined lots of sick people". "The internet will not give me a complete picture of what it really looks like to have this illness I am worried about". "I have been checked out by my doctor, my new body symptom does not mean I really have a medical illness". Take a deep breath and talk to yourself using these dialogues, make the anxiety realize that you are very much in control of your thoughts! Contact a BetterLYF Counselor for anxiety counselling and to understand the ways you can challenge and overcome your health anxiety.

If you stress over the littlest things, and show symptoms like struggling with breathing and heavy sweating, you may unfortunately have anxiety. But do not panic when Wownow extends a helping hand to you through our team of psychiatrists, who shall guide you throughout your fight against anxiety. Wownow is a counselling centre based in Mumbai, that offers expertise in a multiple of mental health issues like anxiety, depression, and OCD. How do we help you in your journey with anxiety? Anxiety can occur due to physical causes like diseases, substance abuse, or traumatic events like abuse. Wownow helps you heal from anxiety through a few steps as follows: • Our psychiatrists get in touch with you to understand your problems. They analyse your medical history, lifestyle, and your overall psychological health. • After evaluating your situation, they will create a treatment plan which comprises of psychological counselling or psychotherapy and medications. With decades of experience and professional qualifications, you can trust Wownow to restore the happiness you’ve lost over time. Relieve yourself from the shackles of anxiety by choosing us to assist you in nourishing your mental health. Visit our website to learn more about our services.

If you are looking for anxiety counseling nearby you to control your anxiety and stop all types of worrisome thoughts from your mind & also control your fears then online therapy is the best option to prevent all these things. A BetterLYF is a reliable online mental health counseling platform that provides anxiety counseling to people who are suffering from mental anxiety. BetterLYF has a team of trained counselors to help their clients. It does not matter if you are suffering from panic attacks or anxiety, the most important thing is that you need to know that you don't have to live with it. Going to therapy can help you with this.

Various transitions or events can bring stress in our life and trigger anxiety that can exceed our coping ability that may impact our mental and physical health. Anxiety is experienced in terms of constant, persistent and intrusive worry. Betterlyf’s Online Counselling Therapist are trained professionals to help you to overcome stress and anxiety when are you feeling overwhelmed, tired, exhausted, distracted, not getting enough sleep due to stress. If you often feel anxious, Reach out on +919266626435 or chat on BetterLYF.com

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Stress and anxiety usually have similar physical symptoms like sleep and appetite changes, body pains, fatigue, poor attention, irritability; only the causes can be different. While stress can also be a temporary experience and once you overcome it, the cause has been resolved but anxiety can be long-lasting and can impact your physical health, relationships, work etc. A therapist helps people channelizing their stresses in a suitable manner, and regaining their emotional balance with their talk therapy. Talk to a therapist at BetterLYF online counseling platform for stress and anxiety counselling to understand and overcome stress and anxiety on your own. Reach out +919266626435 or chat on https://www.betterlyf.com

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Stress and anxiety usually have similar physical symptoms like sleep and appetite changes, body pains, fatigue, poor attention, irritability, only the causes can be different. While stress can also be a temporary experience and once you overcome it, the cause has been resolved but anxiety can be long-lasting and can impact your physical health, relationships, work etc. We often feel low or experience emotional fatigue due to the stress that we undergo for different reasons, which in turn results in the loss of emotional balance required to ensure our overall wellbeing. This is where a therapist has a superhero like role-play whereby they help people channelizing their stresses in a suitable manner, and regaining their emotional balance with their talk therapy. Talk to a trained therapist at BetterLYF online counseling platform for stress counselling to understand the ways to overcome stress and anxiety on your own. Reach out +919266626435 or chat on www.betterlyf.com

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