Nutritional

NUTRITIONAL SCIENCES: FROM FUNDAMENTALS TO FOOD presents the basics of nutrition with unique coverage of the fundamental science underlying it, including its foundation in anatomy, physiology, and biochemistry. It is organized and written in a clear narrative style, with a linear format that builds concepts, engages students, and promotes a more thorough understanding. It is comprehensive in its coverage, including the most current information, and also unique in its brevity, making it easier to cover the material in a semester or quarter's time. From its emphasis on the fundamental science to the impressive integrated visual and media, relevant and supportive pedagogical features, and extensive supplemental resources (i.e. Diet Analysis+ 8.0, PowerPoint, and JoinIn™ on TurningPoint), this text is a fresh presentation of nutrition concepts that instructors and students will praise.

CRYSTAL CLEAR SCIENCE + COMPELLING APPLICATIONS = A BALANCED PROGRAM FOR TEACHING AND LEARNING In a concise format, NUTRITIONAL SCIENCES: FROM FUNDAMENTALS TO FOOD, 2/e clearly explains the scientific principles underlying nutrition while incorporating applications to promote a complete understanding of core concepts. This integrated approach provides a strong science foundation in a context relevant to students' daily lives and their careers. Supported by an impressive visual design and comprehensive supplements, Nutritional Sciences offers a unique, balanced program for teaching and learning.

Good health is the primary goal of any individual, society or the nation as a whole. Driven by a goal to become the best, Nowadays all people knew that supplements were the key to improving their performance through increased strength and faster recovery. SEL NUTRACARE was founded in with a strong commitment to the society to deliver high and rich quality health care. SEL NUTRACARE is an Transparent, Spirited, and Vibrant organization with progressive out look to create high quality products by providing quality researched Nutritional supplements at affordable prices and committed to care all type of the athletic and body builders for keeping good health

This text describes the four major methods of nutritional assessment (dietary, anthropometric, biometric, and clinical) in an understandable and contemporary way. It thoroughly covers assessment of the hospitalized individual, but also serves as an invaluable resource to the nutrition professional working in such areas as public health and community nutrition, corporate health, and sports medicine.

University of Texas Health Science Center, San Antonio. Pocket-sized quick-reference manual on clinical nutritional support. For residents, medical students, and clinicians. DNLM: Enteral Nutrition.

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for healthy nutrition and weight management: nutritional shake mix is a delicious healthy meal introduced by maa adishakti multi trade enterprisers in partner with hawaiian herbals, usa. nutritional shake mix is a quality product produced under international gmp regulations & is a halal & kosher certified product. today’s fast pace lifestyle leave little time for nutritional balanced meals. nutritional shake mix has been designed to be safe, delicious and scientifically balanced nutrition for effective weight management. it can help to keep health weight. it provides an ideal balance of protein and nutrition to help satisfy your hunger and give you lasting energy. clinical studies have shown that daily usage of meal replacement shakes is proven effective for managing weight, along with moderate exercise. nutritional shake mix includes protein, fiber and essential nutrients that can help support metabolic function at the cellular level. each shake is packed with 21 vitamins and minerals, herbs, fiber and is an excellent source of antioxidants. shake mix is formulated to combine easily with water to become a rich, creamy, delicious shake. different ingredients and their uses: soy protein consumption can help you lose weight, build lean muscle mass. when combined with exercise and a healthy diet, soy protein makes an excellent "partner" in a successful diet plan. guar gum it helps to decrease the amount of cholesterol and glucose that is absorbed in the stomach and intestines. guar gum for weight loss because it expands in the intestine, causing a sense of fullness. this may decrease appetite. fructo oligosaccharides fructo-oligosaccharides are used for constipation, traveler's diarrhea, and high cholesterol levels. fructo-oligosaccharides are also used as prebiotics. soy lecithin it stimulates the metabolism of cholesterol and thus weight management. it also boosts the immune system. biotin it boosts the metabolic rate. it can help virtually every part of your body to achieve and maintain good health. sucralose it is a low-calorie sweetener so helps in weight management. ascorbic acid higher blood levels of vitamin c may be the ideal nutrition marker for overall health. it is used in cardiovascular disease and eye disorders. it is also used as immunomodulator. niacinamide is required for the proper function of fats and sugars in the body and to maintain healthy cells. beta carotene it boosts immune system. boost up metabolism, give a feeling of fullness. palmitate it stimulates metabolism. cyanocobalamin it works as an energy enhancer and metabolism booster. vitamin b2 assists in cell function, growth and energy production. it improves metabolic rate, can efficiently burn carbohydrates, fats and proteins. folic acid it can immediately burn the fat instead of storing it. burning fat increases weight loss. directions for use: blend or stir 2 scoops (25 g) of nutritional shake mix with glass of non fat milk or soy milk. you can also mix fresh fruits or ice. for weight loss: replace 2 meals daily with a nutritional shake mix and eat one nutritional meal. for healthy nutrition: enjoy a shake every day as a healthy meal. use for 6-12 months for better results. storage conditions: store in cool & dark place and protect from direct sunlight. serving size: 2 scoops (20 g) servings per container: 10 MAA ADISHAKTI MULTI TRADE ENTERPRISERS (An ISO 9001 – 2008 Certified Company) Plot No: 4700, Adimata Colony East Coast Railway, Mancheswar Bhubaneswar, Pin Code: 751017 District: Khurda, Odisha, (India) Mobile: 09853467312, 09040943750 E.Mail: miraclesforu@gmail.com Website: www.miraclesdeal.com Website: www.miraclesforu.org

hawaiian multi nutritional juice is exclusively brought in india by maa adishakti multi trade enterprisers from hawaiian herbals, pollution free environment of hawaiiusa. this juice is perfect blend of 80 internationally acclaimed herbs which are known to provide overall vitality & a lot of health benefits are attributed to them. hawaiian multi nutritional juice is produced under gmp regulations. this is halal & kosher certified product. hawaiian multi nutritional juice is 100 % organic health product & free from any sort of side effects. this has rich anti oxidant properties so this product protects you from toxins & pollutants. hawaiian multi nutritional juice helps in balancing all essential nutrition & provides body vitality throughout the day & hence prevents from various life threatening diseases. all herbs used in this juice possess significant medicinal properties like they are very effective on cardiovascular problems, arthritis, bone & joint problems, sexual problems, diabetes, hyper active children, diabetes, respiratory diseases, bp problems and many more. as per nutritional facts below you can see it is rich in elements basic to humans like: dietary fiber, proteins, carbohydrates, folic acid, vitamins (a, c, b1 and b2), calcium, selenium and potassium along with many isolated nutrients. this juice contains contains extract of 80 herbs & helps in balancing all essential nutrition & provides body vitality throughout the day. benefits of multi nutritional juice: • detoxifies our body • boosts immune system • regulates protein in the body • regulates proper cell functioning • rejuvenates the cells of the body • improves metabolic system • reduces the risk of cancer • relieves pain as an analgesic. • manages body weight. • facilitates sound sleep. • purifies blood • diabetes • improves digestion • improves circulatory system. • stabilizes blood pressure. • maintains healthy skin, hair and scalp. • improves alertness, memory and concentration. • manages disorders like arthritis, heart ailments and strokes. • promotes self-healing mechanism of body. • relieves stress and helps to stay calm and relaxed. • reduces chances of premature on set of age related diseases such as arthritis, heart disease, diabetes or strokes. • helps body system to function properly (as an adaptogen). • antibacterial, antifungal and antiparasitic it is recommended to take 15ml twice a day mixed morning & evening half an hour before meal. for better results please continue for 6-12 months regularly. MAA ADISHAKTI MULTI TRADE ENTERPRISERS (An ISO 9001 – 2008 Certified Company) Plot No: 4700, Adimata Colony East Coast Railway, Mancheswar Bhubaneswar, Pin Code: 751017 District: Khurda, Odisha, (India) Mobile: 09853467312, 09040943750 E.Mail: miraclesforu@gmail.com Website: www.miraclesdeal.com Website: www.miraclesforu.org

hawaiian daily nutritional drops is first time launched in india in partner with hawaiian herbals, hawaii, usa. hawaiian daily nutritional drops is a halal & kosher certified product and produced under international gmp regulations. daily nutritional drops is 100% natural product and contains no side effects. this is helpful in improving overall blood circulation, promoting skin health and giving a healthier and younger looking skin. it can slows down ageing process, increase overall energy level, combat against fatigue and exhaustion. this wonderful product can be supportive in stabilizing immune system, keeping active mindset and lot of health benefits are associated with it. as per nutritional facts below you can see it is rich in elements basic to humans like: dietary fiber, proteins, carbohydrates, vitamins (a, c, e, k and b), zinc, calcium, selenium and magnesium along with many isolated nutrients. MAA ADISHAKTI MULTI TRADE ENTERPRISERS (An ISO 9001 – 2008 Certified Company) Plot No: 4700, Adimata Colony East Coast Railway, Mancheswar Bhubaneswar, Pin Code: 751017 District: Khurda, Odisha, (India) Mobile: 09853467312, 09040943750 E.Mail: miraclesforu@gmail.com Website: www.miraclesdeal.com Website: www.miraclesforu.org

hawaiian concentrated nutritional drops is a dietary supplement marketed by maa adishakti multi trade enterprisers, an iso 9001:2008 certified company, in partnership with hawaiian herbals, hawaiiusa. it is halal and kosher certified product and has been produced under international gmp regulations. it contains healthy blend of nutrients and herbs that help burn body fat and increases energy levels while enhancing mood and mental focus. moreover, supports healthy metabolism and boost pre- workout nutrient levels. this fast acting formula stimulates lean muscle development and boost endurance. it is a unique blend of l- ornithine, l- carnitine, l- arginine, maca root extract, niacin, pygeum, prunusafricana, beta- alanine, rhodiola, asparagalus along with 70 trace minerals.health benefits of concentrated nutritional drops: improves cholesterol levels and lower cardiovascular risks.prevents liver damage and gastrointestinal problems. provides mental energy, motivation, and concentration. it also increases overall cognitive performance. detoxification the body.helps to burn fat and promotes weight loss.promotes growth, strength and stimulates memory. boosts the oxygen circulation in the body, especially the brain, which in turn improved concentration.reduces stress and maintenance of nervous system. concentrated nutritional drop is a dietary supplement marketed by maa adishakti multi trade enterprisers, improves vision, immune system, and cell growth.it also has neuroprotective benefits that can improve the health of neurons and supporting cells.it slows down ageing process. directions for use: take 10 drops twice daily on an empty stomach or half an hour before meal. it can be mixed with drinking water or take straight followed with a glass of juice or water please continue for 6-12 months regularly for optimum results. MAA ADISHAKTI MULTI TRADE ENTERPRISERS (An ISO 9001 – 2008 Certified Company) Plot No: 4700, Adimata Colony East Coast Railway, Mancheswar Bhubaneswar, Pin Code: 751017 District: Khurda, Odisha, (India) Mobile: 09853467312, 09040943750 E.Mail: miraclesforu@gmail.com Website: www.miraclesdeal.com Website: www.miraclesforu.org

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Generally, a personal trainer is not a dietician or a nutritionist, so they cannot provide any recommendations about meal plans. But they are allowed to provide nutritional advice to their clients. Whatever your goal is, whether shedding fat, cardio, building muscles, or improving endurance, always talk to a personal trainer in one of the Gym In Kolkata Near Me.

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THE FIRST BOOK TO PROVIDE YOU WITH A DETAILED PROGRAM FOR REVERSING LIVER DAMAGE THROUGH OPTIMAL NUTRITION The only organ in your body that regenerates itself is the liver. And now, you can make it happen. With a complete program to rejuvenate your liver through optimal nutrition and routine exercise, The Liver Healing Diet shows you how to: •Improve liver function •Beat fatty liver disease •Detoxify the liver •Boost all-around health •Nourish the body with delicious recipes The Liver Healing Diet teaches you basic liver facts, how to talk to your doctor about liver disease and what steps you need to reverse years of abuse. With your newly repaired liver you’ll feel better, have more energy and live a healthy lifestyle.

Herpesyl is a dietary blend that not only decreases the prospective risk of herpes virus infection but also eliminates the virus from its roots. Herpesyl supplement proves to be effective against removing and preventing both HSV-1 AND HSV-2 viruses – the core culprit behind herpes outbreak. More Info:- https://apnews.com/article/technology-business-science-health-296857addd3e5cc4abe81819ebfd4f0d https://www.behance.net/gallery/124044375/Herpesyl https://www.flickr.com/photos/193178552@N07/51331504863/ https://in.pinterest.com/pin/907897606100474854/ https://medium.com/@susanparter/about https://gab.com/Susanparter https://www.spreaker.com/show/Herpesyl https://www.stageit.com/Susanparter https://disqus.com/by/susanparter/about/

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The older population, defined as those 65 years and older, has been steadily increasing as a percentage of the total population since 1900. Currently, it constitutes 13% of the population. The United States Bureau of the Census predicts that the elderly will represent 20% of the U.S. population by 2030. The older population itself is getting older, with greatest percentage increases in the subgroup of elderly over 85 years of age. This segment of the elderly is now 28 times greater in number than in 1900. The aging process is associated with unique medical problems-including declining functional capacities and pbysiological reserves-that have spawned specialization in geriatric medicine. While healthy, free-living elderly appear not much more at nutritional risk than the rest of the population, the elderly who suffer from illness or other stress have a much higher incidence of nutritional prob­ lems than the population as a whole. Elderly are also more heterogeneous than the general population, resulting in a greater variation in nutritional requirements which requires a better understanding of how nutrition and health interact. This brings nutritional assess­ ment and care to the forefront of geriatric medical practice.

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Your looking to buy a new unused Jawbone Black Onyx - MEDIUM sized UP 24. Do check your phone is compatible before buying this. It's an excellent fitness + sleep tracker. Also see size chart  Find Your Fit  Wrap a string snugly around your wrist. Mark the string where the two ends cross.  Measure the string from one end to the marked place. See the size guide below to determine which UP band is right for you.  S 5.5  to  6  in  14  to  15.5  cm M 6  to  7  in  15.5  to  18  cm L 7  to  8  in  18  to  20  cm Jawbone Up 24  https://www.youtube.com/watch?v=RRsFw38Qs1A UP24 is compatible with many phones equipped with Bluetooth 4.0 and running Android 4.3 (Jelly Bean) or later, and iOS 6.0 or later. Track Sleep including total hours, time to fall asleep, number of wake ups Track Activity including steps, distance, calories burned, active vs. idle time Log what you eat and drink and track nutritional info by taking a photo, scanning a barcode, or searching the UP app database Smart Alarm and Power Nap features wake you at the time that leaves you feeling refreshed Jawbone UP24 Wireless Activity Tracker  Gain insight into your daily habits, and reach your personal goals with the sleek, comfortable Jawbone Up24. Now you can wirelessly sync your movements and sleep to the accompanying free UP app. You'll also get personalized suggestions for setting goals and improving how you feel day-to-day. Product Features Rechargeable battery Lithium-ion polymer battery can be charged with the included cable, which connects your device to your computer's USB drive. Today I Will Makes it easy to commit to personalized, achievable goals. Track nutritional information With frequent meals, an enhanced calorie counter, an expanded library of restaurant menus and Food Score, which lets you quickly see how healthy your food is, so you can make healthy food and drink choices. Note: The Jawbone UP24 does not have a display. Wake up feeling refreshed The Smart Alarm will monitor your sleep and wake you up at the ideal point

Green Food Supplement Barley Grass 60 Tablets A nutritional powerhouse, Barley Grass (Hordeum vulgare) is one of the few forms of vegetation on earth that can provide you sole nutritional support from cradle to grave. Barley grass has been used by humans for thousands of years; the ancient Egyptians, the Romans and the Vikings all used it, while Columbus carried it to the Americas

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hawaiian grape seed drops is one of the most popular nutritional supplements in the world, and is launched by maa adishakti multi trade enterprisers in technical collaboration with hawaiian herbals, usa. this is halal & kosher acclaimed product and produced under gmp regulations. grape seed extract is a potent holistic extract from premier american grapes. grapes have been used by european and middle eastern folk healers for years for their powerful medicinal properties. scientists have found that the grape seed has the most concentrated form of health benefits from the grape. from the scientific studies it was found that it may be used to treat a range of health problems related to free radical damage, including heart disease, diabetes, and cancer. nutritional value: grape seeds are rich in flavonoids (proanthocyanidins). it minerals like potassium, calcium, iron, phosphorus, magnesium and selenium. vitamins a, c, b6, folic acid. health benefits: proanthocyanidins helps the body to produce glutathione, which is the master antioxidant that protects dna and strengthens the immune system. they also increase intracellular vitamin c levels and strengthen capillaries and thus improve blood oxygen circulation throughout the body. these antioxidants also act to protect soft tissue collagen in the joints and skin from free radical damage and premature aging. proanthocyanidins can also prevent the development of cancer. • flavonoids found in grape seed extract may help to protect the heart by lowering "bad" ldl cholesterol. it can potentially protect the blood vessels from becoming damaged, which may prevent high blood pressure due to its antioxidant action. • the vitamin b content of grape seed extract can promote healthy nervous system, proper digestion and is a great source of energy • it contains selenium which is beneficial in reducing the risk of cardiac problems and hepatic degradation. high level of selenium in your blood is also instrumental in reducing the risk of lung and skin cancers • folate or folic acid found in grape seed extract helps in the regeneration of cells • magnesium is concerned with preventing muscle cramps • grape seed extract acts as an antioxidant as it is rich in vitamin c which may help in neutralizing cancer-causing free radicals. free radicals damage the cells and the immune system • it contains calcium which has a beneficial effect on bone formation and bone strength, can be used for the treatment of bone debility caused by a low level of calcium • studies have found that some compounds in grape seed extract may be effective in relieving symptoms of chronic venous insufficiency and reducing edema after an injury or surgery • small randomized trials have found beneficial effects of grape seed extract for diabetic retinopathy (an eye problem caused by diabetes) and for vascular fragility (weakness in small blood) directions for use take 10 drops twice daily on an empty stomach or half an hour before meal. it can be mixed with drinking water or take straight followed with a glass of juice or water. please continue for 6-12 months regularly for optimum results. MAA ADISHAKTI MULTI TRADE ENTERPRISERS (An ISO 9001 – 2008 Certified Company) Plot No: 4700, Adimata Colony East Coast Railway, Mancheswar Bhubaneswar, Pin Code: 751017 District: Khurda, Odisha, (India) Mobile: 09853467312, 09040943750 E.Mail: miraclesforu@gmail.com Website: www.miraclesdeal.com Website: www.miraclesforu.org

maa adishakti multi trade enterprisers has introduced hawaiian noni drops under license from hawaiian herbals, hawaii, usa. hawaiian noni drops is the pure extract or leaven of genuine hawaiian noni fruit, which is medicinally the most effective variety of morindacitrifolia of the genus morinda in the world. the extract is in a highly concentrated form so that a very small quantity will be sufficient at a time. according to many experts this extract can penetrate the body cells rapidly, become decomposed and help in the absorption of nutrients by the cells. it promotes micro-circulation and corrects the metabolism processes in the body, besides strengthening the self-defence ability of the cells. the noni drops has been proven to control the growth of cancer cells and reduce pain resulting from it, can reduce diabetes and its related ailments, can slow down degenerative processes connected with aging, can boost nutrition levels. it enhances protein utilisation by the cells and protects against damages caused by toxic substances.hawaiian noni drops is generally used for diseases such as: high blood pressure, cancer, heart disease, diabetes, body weakness, excess weight, digestive problems, kidney problems, gout, smoking addiction, minor or serious wounds and many more. with the presence of active compounds like anthraquinones, scopoletin and terpenes, noni is effective against bacteria and fungus. dosage instructions of hawaiian noni drops: 5 drops of hawaiian noni drops in a cup of luke warm water taken at a time, on an empty stomach. no coffee or tea should be taken within two hours of consumption of noni for it to work better. early morning, before noon and evening (just before going to bed) would be the best times for consuming this product. those who under medication, can take their medication after 1 or 2 hours when consumed this product. kindly see below nutritional facts of this product for your ready reference: • nutritional facts per ml (approx): calories (energy) 1500 k cal sodium 35 mg 1.16% total carbohydrates 3.9 gm 3.06% dietary fiber 1.95 gm 7.68% protein 0.4 gm 1.28% vitamin a 23.1 iu 0.44% vitamin c 29.10iu 40% vitamin b1 1.92 iu 94.40% vitamin b2 22.18 iu 56.80% calcium 42.1 mg 4.87% iron 0.88 mg 4.18% hawaiian noni drops is supplied in 30 ml bottle having tamper-proof sealed cap in attractive packaging. size: 30ml (500 drops) dosage instructions of hawaiian noni drops: 5 drops of hawaiian noni drops in a cup of luke warm water taken at a time, on an empty stomach. no coffee or tea should be taken within two hours of consumption of noni for it to work better. early morning, before noon and evening (just before going to bed) would be the best times for consuming this product.those who under medication, can take their medication after 1 or 2 hours when consumed this product. MAA ADISHAKTI MULTI TRADE ENTERPRISERS (An ISO 9001 – 2008 Certified Company) Plot No: 4700, Adimata Colony East Coast Railway, Mancheswar Bhubaneswar, Pin Code: 751017 District: Khurda, Odisha, (India) Mobile: 09853467312, 09040943750 E.Mail: miraclesforu@gmail.com Website: www.miraclesdeal.com Website: www.miraclesforu.org

we are one of the most reputed leading manufacturer and suppliers of india famous (khismis) raisins of all types that are made from seedless grapes. they are very rich in taste and have a high nutritional value. (khismis) raisins offered by us, are well scrutinized in terms of quality, taste, colour & shape. our purpose is to achieve the highest possible quality standards of any processor within the indian (khismis) raisins industry. do you known the range of (khismis) raisins offered by us, it is widely appreciated for its freshness, high nutritional value and superb mouth lingering taste. mahalaxmi enterprises is having the india's best & latest technology and equipments for the processing of (khismis) raisins in india. mahalaxmi enterprises prides itself in being committed to customer service and satisfaction to ensure customer satisfaction among its reputed clientele spread across globe. MAA ADISHAKTI MULTI TRADE ENTERPRISERS (An ISO 9001 – 2008 Certified Company) Plot No: 4700, Adimata Colony East Coast Railway, Mancheswar Bhubaneswar, Pin Code: 751017 District: Khurda, Odisha, (India) Mobile: 09853467312, 09040943750 E.Mail: miraclesforu@gmail.com Website: www.miraclesdeal.com Website: www.miraclesforu.org

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Garlic Softgel Capsules are primarily used for the treatment of nutritional deficiencies. It helps reduce the risk of heart disease. It contains a variety of compounds, mainly sulfur, which reduce high blood pressure and protect against heart disease. At the same time, they reduce the level of bad cholesterol and increase the amount of good cholesterol. It has antifungal properties, which prevent the growth of fungal-causing bacteria. It helps in controlling high blood pressure and the hardening of the arteries. It is also useful in treating prostate, colon, and rectal cancer. It increases the secretion of gastric juice which helps in proper digestion. It boosts immunity and improves overall health naturally. Due to its carminative action, it helps in expelling gas from the intestine. Keywords: Removes nutritional deficiency, beneficial for the nervous system, for skin and wounds. Dosage Method: Take 1-2 capsules 3 times a day with a glass of water after meals or as directed by the physician. For further details on Garlic Softgel Capsules contact us at +91- 9817612210 or email us at cipzercare3@gmail.com

To aid you in the process of striking a fine balance between your life style & health issues Tapasya Mundhra, a nutritionist by profession with proven credentials in the field, renders consultation to put an end to all such maladies. Eating healthy should be a way of life. Food is the core of our existence and hence one should always eat healthy and intelligently. Summers call for light food which helps to detoxify the body. Detoxification helps the liver function well, aids digestion & also makes one lose weighty. One should make nutritious and light food choices and in turn give way to a Healthy New You! Tapasya, an expert wellness and nutritionist, is helping people with their health issues for almost a decade. At present, she is associated with Gold Gym, Delhi as a nutritionist and is also a lecturer with ACE. In the past, her professional guidance has helped many people to overcome certain health issues they were unable to resolve otherwise. Her experience and knowledge has proved to be a boon for all those who are living a poor lifestyle. In our daily chores or the hectic life we live, we often forget to take care of ourselves and as a result face many health problems. As a professional nutritional expert, Tapasya is aiming to bring peoples’ lives towards a good and healthy course. All it takes to live healthy is a little advice and lifestyle modification. She believes food can do wonders for you if you take it wisely. She provides customized solutions to people depending upon their physical well-being. If a good advice is followed well, it can produce magical results in a small time. Tapasya’s solutions can be easily adapted in day-t-day life and prove to be very beneficial in the longer run. Apart from nutrition, her area of expertise also includes acupuncture and acupressure. Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi Phone No: 011 41071923 Mob. No: +91 98180 27208 Email: mundhra.tapasya@gmail.com http://www.tapasyamundhra.com/