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A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water. A healthy diet is essential for improving or maintaining optimal health. To be on a diet does not necessarily mean to be on food crashing and starving diets. Diet plan is different for each and every person, considering individual body composition and the health problem to which we are targeting at. Following are some of the diet plans for: Weight Management (Weight loss/ gain). Diabetes. Blood pressure. Life style management. Ayurvedic diet for health management. Balanced diet is more effective than doctor for your well-being. Tapasya, an expert wellness and nutritionist, is helping people with their health issues for almost a decade. At present, she is associated with Gold Gym, Delhi as a nutritionist and is also a lecturer with ACE. In the past, her professional guidance has helped many people to overcome certain health issues they were unable to resolve otherwise. Her experience and knowledge has proved to be a boon for all those who are living a poor lifestyle. In our daily chores or the hectic life we live, we often forget to take care of ourselves and as a result face many health problems. As a professional nutritional expert, Tapasya is aiming to bring peoples’ lives towards a good and healthy course. All it takes to live healthy is a little advice and lifestyle modification. She believes food can do wonders for you if you take it wisely. She provides customized solutions to people depending upon their physical well-being. If a good advice is followed well, it can produce magical results in a small time. Tapasya’s solutions can be easily adapted in day-t-day life and prove to be very beneficial in the longer run. Apart from nutrition, her area of expertise also includes acupuncture and acupressure. Contact Us- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi Phone No: 011 41071923 Mob. No: +91 9560880126 Email: mundhra.tapasya@gmail.com http: www.tapasyamundhra.com

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