Chest workouts beginner

HOME GYM DYNAMICS X2 MULTI HOME GYM This home gym is a complete workout system designed to be used by beginers as well as serious workout enthusiasts. FEATURES: The gym has the following stations: ·           HIGH PULLEY       ·           LOW PULLEY       ·           SHOULDER PRESS/ Squat Press       ·           BENCH PRESS       ·           FLAT BENCH       ·           INCLINED AB BOARD ·             SEATED ROW ·             SQUAT BENCH WEIGHTS The gym has a primary weight stack capacity -60 kgs on rubber and upto 100 kgs on metal plates (for high/low pulley workouts).The same plates can be used for the bench press/ shoulder press/ squat bar. Weight plates are not supplied with the gym. Standard weight plates can be used. Olympic plates not required. The bench is detachable and can be used separately as a flat bench or inclined AB board. Two persons can work out on this machine simultenously. WORKOUTS: You can perform more than 30 workouts on this gym:   Muscle Group Workout Shoulder /Back Front Fly on High Pulley Front Pulldown -Outward Grip Front Pulldown -inward Grip Back Pulldown Front Pulldown - Narrow Grip Stiff arm pulldown Upright Pulley Row Lateral Deltoid Raise Seated Rear Deltoid Raise Front Raise on Low Pulley Shoulder Press Front Raise Shoulder Press back Raise Arms and Chest Bicep curl on low pulley Bicep curl on low pulley with bar Bicep Curl on high pulley Tricep extension High pulley curls Reverse pushdowns Tricep curl on high pulley One arm reverse pushdown Chest press - flat bench Chest press - inclined  bench Chest press - declined  bench MID Region AB crunch flat bench AB crunch inclined bench Oblique crunch flat bench Oblique crunch inclined bench Cross chest crunch Half crunch Inclined leg raise Inclined knee raise Lag and knee raise flat bench Foot grab seated leg and knee raise Legs Leg adductions Leg abductions squats

THE ultimate seller - Gadgetbucket Amazing Ab carver Ab Cruncher For Fitness At home Reasonable Ab Carver        Carve Your Core The Perfect Ab-Carver Pro will carve your core and help you get ripped abs and sculpted arms. The kinetic "engine" uses a carbon steel spring to turbocharge your abdominal and arm workouts. It provides resistance as you roll out and assistance when you roll back. The ultra-wide tread provides maximum stability when carving left, right, and center. Ergonomic hand grips are angled to help activate arm and core muscles. Download the digital workout to get a 21-day plan to a stronger core and sculpted arms. The workout is designed for all fitness levels, from beginner to advanced.Carve Your Core The Perfect Ab-Carver Pro will carve your core and help you get ripped abs and sculpted arms. The kinetic "engine" uses a carbon steel spring to turbocharge your abdominal and arm workouts. It provides resistance as you roll out and assistance when you roll back. The ultra-wide tread provides maximum stability when carving left, right, and center. Ergonomic hand grips are angled to help activate arm and core muscles. Download the digital workout to get a 21-day plan to a stronger core and sculpted arms. The workout is designed for all fitness levels, from beginner to advanced. Real people, real results. The Ab-Carver Pro can help transform your body to get that lean flat stomach and six pack abs you’ve always wanted. Proper diet and exercise are key elements to any weight loss program and the above are just three examples of Carver success stories. The results above were achieved with exercise and a reduced calorie diet. Your results will vary. 3 Rules of Carving Quality Not Quantity - Proper form is critical for best results. Stay focused. Keep your core tight.  Learn Your Limits - Carving is an intense exercise, especially the first time you try it. It is not unusual to feel sore after your first carving workout. This is a tough exercise and it will take time to build your core.  Take It Slow - Carving is not about speed, it's about slow and controlled muscle contractions. Pace yourself. Moving slowly lets you focus on maintaining proper form and getting results. In the Box: 1 pc of Ab Carver My Profile Check out my other listings View More...

Features & details  Track steps, distance, calories burned, floors climbed and active minutes  Get pure pulse continuous, wrist based heart rate monitoring with no uncomfortable chest straps  See simplified heart rate zones for quickly checking exercise intensity during workouts  Use multi sport tracking to track runs, cardio, cross training, biking and more  Effortlessly and automatically record workouts to your dashboard with smart track  Enable connected GPS to map your routes and see run stats like pace and duration on display when your phone is nearby  Start a fit star workout on your wrist and get step by step instructions and graphics to ensure you complete each move correctly  What you'll get- Fitbit Blaze, USB Charging Cable, User Guides and Manuals  Condition- Product is unboxed, Condition is next to new. Not even tiny scratches or dents. Used only for 2-3 days.  Warranty- You'll get 10 months warranty from company after pairing with your Fitbit Account.  SHIPPING VIA DTDC COURIER ALL OVER INDIA

Track steps, distance, calories burned, floors climbed and active minutes • Get pure pulse continuous, wrist based heart rate monitoring with no uncomfortable chest straps • See simplified heart rate zones for quickly checking exercise intensity during workouts • Use multi sport tracking to track runs, cardio, cross training, biking and more • Effortlessly and automatically record workouts to your dashboard with smart track • Enable connected GPS to map your routes and see run stats like pace and duration on display when your phone is nearby • Start a fit star workout on your wrist and get step by step instructions and graphics to ensure you complete each move correctly I wish to sale the above described watch. Genuine buyers please call.

Take short breaks throughout the workday so you do not develop deep vein thrombosis. Rise up through the desk and walk around every 20 mins to relax. Stretch your arms and legs to have the blood flowing. Even tiniest quantity of Yoga Teacher Training in Rishikesh daily will boost your overall Yoga Teacher Training in Rishikesh. Try dive-bomb push-ups to include some intensity to the workouts. Dive bomb pushups are carried out by arching your back and putting your hands and feet on the ground. Then move your torso back up to the place you started. This Yoga Teacher Training in Rishikesh will help you condition the muscles within your chest. Starting the day off best way is considered by many to be just about the most important elements within your Yoga Teacher Training in Rishikesh regime. Eating a nicely-balanced breakfast is essential not just to your power level and also to the later diet. Stretching is definitely an oft overlooked activity in every Yoga Teacher Training in Rishikesh programs. If you want achievement, stretch for around 10 mins to cool off after your workouts. Reaching your Yoga Teacher Training in Rishikesh goal is possible with proper advice. Even though this can appear challenging, it can be done! You need to help it- even Yoga Teacher Training in Rishikesh if you want something. Making use of the advice found in the following paragraphs, you will be on the path towards Yoga Teacher Training in Rishikesh. Get in Touch: Rishikesh Yoga Gurukulam RYG, Tapovan, Rishikesh, Uttarakhand, 249201, India +91-9319065118 info@rishikeshyogagurukulam.com https://www.rishikeshyogagurukulam.com

20 rs discount for online pay. New product available. Resistance Band Toning Tube Exercise Tube for Resistance Training Physical Therapy Home Workouts Toning Tube with D-Type (Multicolor,Pack of 1) Name: Resistance Band Toning Tube Exercise Tube for Resistance Training Physical Therapy Home Workouts Toning Tube with D-Type (Multicolor,Pack of 1) Material: Rubber Net Quantity (N): 1 Resistant Tube made of High quality Rubber can stretch to a certain extent that can absorb a magnitude of adult human can produce. This toning tube is made of Eco-friendly Rubber i.e. bio-degradable. The expansion is high due to quality material that stretch back into original shape due to superior material used to build the product- it is perfect in muscle gaining, stretching, toning. This single rope toning tube helps to shape back muscles, thigh muscles, arm muscles, chest, legs it is very effective while at GYM or at Home.

Key Features Compact so that you can take it anywhere in a bag. Easy to workout in Office, Park, Home, Outdoor Shape your body quickly, easily and effortlessly. Expand chest, back, arms, shoulders and abs in one motion. Offers upto 6 different levels of training, 44 different exercises. Features Easy 5 minute Quick workout exerciser Revolutionary wheel exercising Intense, light and effortless abdominal training Get more effective workout with better results in less time Substitute of expensive bulky ab exercisers Different muscles are trained at once with this unique sports equipment Works on Abdominal muscles (upper, middle, bottom, and side) Back muscles Arm muscles Shoulder muscles Thigh muscles Glutes How it works As you move forward, the tension in the power assist bands builds up, giving you more resistance and a stronger workout. When you slide back that built up tension is slowly released, forcing the bans to contract, making it easier for you to return to your original position. Slimflex makes it easier for anyone to exercise, no matter what shape you're in. Making your workouts more fun and helping motivate you to continue exercising and achieve your goals. Slimflex targets the upper, middle & lower abs and the core muscles simultaneously, by concisely giving them positive and negative resistance which never lets them rest. Slimflex evens lets you move sideways - to work help eliminate those love handles (deposits of excess fat at the side of one's waistline) Tighten your booty, firm up your inner and outer thighs and work on your chest, shoulders, arms and back - all in the same movement. Fully engages your body core and upper body muscles - helping you to achieve that sculpted look. Specifications Material: PP, ABS, EVA, Rubber Weight Bearing (Maximum): 110 kg Size/Dimension: 13 x 41.5 x 14.6 cm Product Weight: 790 g Comes with an Attractive Carry Bag"

Urgently selling Kamachi brand Home Gym. Hardly used. Reason for selling: Home renovation. In dismantled condition for easy transportation. As is where is basis. Complete fitness solution with more than 21 different exercises targeting all major muscle groups. Weights measuring 150 Lbs for beginner to advanced level workouts. Location: Dwarka, New Delhi

Introducing the Super Bench the ultimate fitness equipment for your home gym! The Super Bench is a versatile and adjustable weight bench that allows you to perform a wide range of exercises, including bench press, incline press, decline press, military press, and many more. Its sturdy and durable construction can support heavy weights and withstand intense workouts, making it suitable for both beginner and advanced fitness enthusiasts.

High Quality Adjustable Metal Hand Exercise Equipment Hand Grip Strengthener With Foam Handle 40 Kg Black Orange Name: High Quality Adjustable Metal Hand Exercise Equipment Hand Grip Strengthener With Foam Handle 40 Kg Black Orange Capacity: 500g Designed For: Wrist Drop Dimension: 17 - 15 cm Ideal For: Unisex Net Quantity (N): 1 Home Gym Workout Hand Gripper Exercise Equipment to Use in Home for Forearm Exercise.Train your forearms stress relief, for arms wrestling wrists and fingers the right way with maximum comfort with the Fitput Handgrip. Ergonomically designed for the perfect fit any hand size ensures a stronger grip, engaging muscles that are harder to target. Take it everywhere and get stronger from the gym to the office.Hitting forearms, wrists and fingers 24/7, 365 days-a-year and it’s still in the best shape? All thanks to the premium quality design and body of the Bodyband Handgrip. A gym essential that you can carry around everywhere you go.Train as hard as you can with the maximum comfort and support from the ergonomically designed grips.At the turn of a knov get the perfect resistance for the perfect gain all thanks to the adjustable resistance on the Bodyband Handgrip.Whether you’re a beginner, intermediate or a pro, adjust the resistance to best meet your gain needs with a simple twist of the knob.Strengthen your forearm, finger and wrist muscles easily with the Bodyband Handgrip anywhere at anytime thanks to the lightweight, travel-friendly design.Stainless steel spring that ensures smooth workouts for the best results. The lightweight material is perfect for portability, and stays in the best shape with no rust build-up. Say hello to sweaty sessions.Durable grip handle ergonomically Country of Origin: India

Looking for the best gym in India? Look no further than Nitrro Fitness. With state-of-the-art facilities, expert trainers, and a welcoming atmosphere, Nitrro Fitness stands out as the ultimate destination for fitness enthusiasts. Whether you're a beginner or a seasoned athlete, our gym caters to all levels and goals. Experience unparalleled workouts and achieve your fitness dreams at Nitrro Fitness, the undisputed choice for fitness excellence in India. For more details click https://www.nitrro.in/

Unlock the door to peak performance with CreaMax Creatine, the ultimate supplement to amplify your fitness journey. Engineered for those who refuse to settle for mediocrity, CreaMax is your secret weapon in achieving unparalleled strength, endurance, and muscle growth. Formulated with pure, pharmaceutical-grade creatine monohydrate, CreaMax delivers a potent dose of micronized creatine to your muscles, ensuring rapid absorption and maximum effectiveness. Whether you're a dedicated athlete, a seasoned gym enthusiast, or a fitness beginner, CreaMax empowers you to push beyond your limits and shatter plateaus. Say goodbye to fatigue and hello to relentless energy with CreaMax. By replenishing ATP levels in your muscles, this advanced formula fuels your workouts, allowing you to train harder and longer than ever before. Experience explosive power, razor-sharp focus, and unmatched performance with every scoop. Not all creatine supplements are created equal. Choose CreaMax for unparalleled purity, potency, and performance. Elevate your fitness game and unleash your full potential with CreaMax Creatine. It's time to redefine what's possible. For More Visit Our Website: https://sezpronutrition.com/products/sezpro-nutrition-crea-m ax-creatine-100-servings

KETTLER TRACK MOTION TREADMILL (7881-300) High quality German engineered treadmill. Perfect for the fitness junkie or the beginner who wants to get fit. Looks great and doesn't shake or make noise when you run, even at high speeds. Just 2 years old - bought in April 2015. Have original receipt and manual. FEATURES: Programmes: 7 programmes including pulse controlled training and integrated pulse receiver Motor: 2.0HP continuous output Speed: 1.0 – 16kmh (in 0.1 km/h steps) Incline: Electronically controlled up to 10% LCD: LCD with a continuous display of 7 functions Keys: 3 x direct speed, 3 x direct incline keys. Sweat resistant key pad Running Surface (LxW): 132x48cm Shock absorbing running board: ensure low impact Easy roller system: ensures effortless movement User Weight Limit: 120kg Assembled Dimensions (L x W x H): 182x 80 x 136cm Folded Dimensions (L x W x H): 94 x 80 x 175cm Hand Sensors for easy pulse measurement Integrated Receiver for use with chest strap (optional extra)

Slimflex Xtreme Fitness Revoflex Xtreme Resistance Exerciser Resistance Tube Description:-   8 Different Workouts: upper, lower, middle and oblique abs, chest, back, arms and shoulders Package includes the Revoflex Xtreme with an easy to carry case only Only 5 minutes a day! Shapes your body quickly and easily without effort Assisted bidirectional power technology Check out the full workout video below Features: Color: Black & Green Material: Plastic Rubber Feedback We strive hard to provide the best service to you. Still if there is any issues you can always free to contact us through email: or Ask Seller a Question from Top.  Your one Positive feedback can take our business to heights. Please give us a good Feedback After you are satisfied with the transaction. Contact Us email:

Slimflex Xtreme Fitness Revoflex Xtreme Resistance Exerciser Resistance Tube Description:- 8 Different Workouts: upper, lower, middle and oblique abs, chest, back, arms and shoulders Package includes the Revoflex Xtreme with an easy to carry case only Only 5 minutes a day! Shapes your body quickly and easily without effort Assisted bidirectional power technology Check out the full workout video below Not