Firms chest arms

Best 5 chest exercise Table to contents 1) Bench Press 2) Dumbbell Chest Fly 3) Incline Dumbbell Chest Press 4) Low Cable Chest Fly 5) High Cable Chest Fly 1)Bench Press Starting position: You lie on your back on a horizontal bench. Press your shoulder blades together and place your wrists just below the bar while holding the overhead grip. Hands should be slightly wider than shoulders. The feet should be almost on the floor throughout the exercise. You can also slightly arch your back, activate your core. performance: Holding the bar above your chest, then breathing slowly lower it towards your chest, the bar should touch the chest slightly in the lower position. Hands in position along the body. Make a 45-60 degree angle. Then while exhaling, while activating the chest muscles, move the outside upwards and straighten the corner of the hand. 2)Dumbbell Chest Fly Starting position:Lie on your back on a horizontal bench. Place your feet on the ground with the entire surface on the floor. Grab the dumbbells Extend your arms forward and turn your palms toward each other. Bend your elbows slightly to activate your core. performance:While inhaling, slowly spread your arms with a controlled motion, keeping your elbows slightly bent. Exhale as your arms return to the starting position, activating your chest muscles. 3)Incline Dumbbell Chest Press Starting position:Lie down on an inclined bench with a 30-45 degree angle. Holding the grip overhead, bend your arms and raise them below shoulder level. Palms point in front. Keep your feet flat on the floor along the entire surface. Activate your core. performance:As you exhale, stretch your arms forward by activating your chest muscles. While going up, push the dumbbells together, inhale, return to the starting position with a controlled motion and proceed to the next rep. 4)Low Cable Chest Fly Starting position:Stand with your feet shoulder to shoulder in the middle of the cable machine, holding the handle of the cable lower than your hand. Keep your back straight. Keep the arms beside the body. The elbow should be slightly bent. The palms should be facing each other and facing slightly upwards. performance:As you exhale, stretch your arms forward by activating the pectoral muscles, trying to bring the lungs in front of the chest or head. You can stay in this position for 1-2 seconds. Then breathing out, return to the starting position and move on to the next rep. 5) High Cable Chest Fly Starting position:Holding the handle of the high cable with each hand, stand with simplistic stance in the middle of the cable machines and knees slightly bent, keeping your back naturally curved. Keep the arm by the side of the body. The cone is slightly bent. The palms should be facing each other and facing slightly upwards. performance:As you exhale, activating the pectoral muscles, pulling Caballo together, moves the arms down and forward and joins the lower position in front of the body. You can stay in this position for 1-2 seconds. Then breathing back, return to the starting position. And move on to the next rep.

New Page 1 New Page 1 Pulling Force Exercise 5 Springs Resistance Band Chest Expander DESCRIPTION This Pulling Chest Expanding develops upper back, arms and shoulder. Contoured ergonomic handles provide a comfortable grip A comprehensive upper-body Springs Chest Expander you can do anytime, anywhere. Strengthen the chest and arms. Different way to exercise with Force Exercise Pulling overhead pull down helps broaden uppeer back  pull behind back helps build arms and holders, holdout stretch to sides helps strengthen upper back and arms etc. This Pulling Chest Expanding develops upper back, arms and shoulder. Contoured ergonomic handles provide a comfortable grip With the metal and plastic construction. Weight: 340g We only accept Paisapay. The items will be shipped by Reputed Courier after the payment clear. The delivery period is between days. Please be patient for the parcel and don't leave a bad comment for the shipping time. Please make sure the "Ship To" address you enter during checkout is correct as we are not responsible for wrong or undeliverable addresses. We require a verified shipping address for shipment of your items. We can exchange returned items for you if there is a problem with an item. Every item we offer is backed by a 100% satisfaction guarantee. If your item is not correct or you don't like it for any reason, contact us immediately for return instructions and we will make it right for you. Items must be shipped to us

we only accept Paisapay New Page 1 Pulling Force Exercise 5 Springs Resistance Band Chest Expander DESCRIPTION This Pulling Chest Expanding develops upper back, arms and shoulder. Contoured ergonomic handles provide a comfortable grip A comprehensive upper-body Springs Chest Expander you can do anytime, anywhere. Strengthen the chest and arms. Different way to exercise with Force Exercise Pulling overhead pull down helps broaden uppeer back  pull behind back helps build arms and holders, holdout stretch to sides helps strengthen upper back and arms etc. This Pulling Chest Expanding develops upper back, arms and shoulder. Contoured ergonomic handles provide a comfortable grip With the metal and plastic construction. Weight: 340g We only accept Paisapay. The items will be shipped by Reputed Courier after the payment clear. The delivery period is between days. Please be patient for the parcel and don't leave a bad comment for the shipping time. Please make sure the "Ship To" address you enter during checkout is correct as we are not responsible for wrong or undeliverable addresses. We require a verified shipping address for shipment of your items. We can exchange returned items for you if there is a problem with an item. Every item we offer is backed by a 100% satisfaction guarantee. If your item is not correct or you don't like it for any reason, contact us immediately for return instructions and we will make it right for you. Items must be shipped to us

gym equipments chest bar - 01 arms bar - 01 dumbbells bars -02 25 no. plates - 02 20 no. plates - 02 15 no. plates - 02 10 no. plates - 04 5 no. plates - 04 2.5 no. plates - 04 bench - 01

Check out my  other items ! *Please click here to check my other items ! **************************************************************************************************************** **************************************************************************************************************** 5 Tube Multi-function Pulling Rubber-Tube for chest develop and other exercises. Compact and portable all-body exercise system  that will help you perform more stretching and strengthening exercises safely andcomfortably.  If you are serious about working the upper body, chest and arms,  then this Chest Expander is ideal for you.  It's quick and simple and you will get a great workout. So get Ready and take you first step towards Fitness..... There are total 5 tubes, you can remove tubes according to your comfort.   PAYMENT The best way is you Pay us through PAISA PAY. PAISA PAY IS THE SAFEST MODE OF    PAYMENT.   SHIPPING We ship within 2-3 Days through courier service (Professional, DTDC) or Indian Post Express Parcel and You will get delivery within 8 working Days after shipping the Product.  We deliver anywhere

Vector-X 5 Spring Chest Pull FG-751 - Vector X presents 5 spring chest pull which is designed to exercise the arms and chest. - The 5 adjustable springs allows for a good workout of the upper body. - Made from alluminium,is robust and will last for years to come.

Check out my  other items ! *Please click here to check my other items ! **************************************************************************************************************** **************************************************************************************************************** Compact and portable all-body exercise system  that will help you perform more stretching and strengthening exercises safely andcomfortably.  If you are serious about working the upper body, chest and arms,  then this Chest Expander is ideal for you.  It's quick and simple and you will get a great workout. So get Ready and take you first step towards Fitness..... PAYMENT The best way is you Pay us through PAISA PAY. PAISA PAY IS THE SAFEST MODE OF    PAYMENT.   SHIPPING We ship within 2-3 Days through courier service (Professional, DTDC) or Indian Post Express Parcel and You will get delivery within 8 working Days after shipping the Product.  We deliver anywhere

Crosstrainer give the arms an effective workout, simply hold onto the handles, pushing and pulling as you move your feet on the pedals. This works the entire upper body, include the chest and shoulders

Crosstrainer allow you to work your shoulders, back, chest, and arms simultaneously while exercising your legs.

INTRODUCING ALL NEW HEAVY DUTY POWER TWISTER  WITH EXCELLENT QUALITY NEED 40 KG ARM STRENGTH REQUIRED  SPRING ACTION FOR YOUR UPPER BODY STRENGTH MAKE YOUR JYM, AT YOUR HOME   The Power Twister is a great piece of ancillary strength building equipment designed to isolate the chest, arms and shoulders.  The power twister works both the pectorals major and the pectoralis minor, the major muscle groups that cover the chest area. In addition, the biceps and shoulders get a good workout also.  Great for building upper body, hand and wrist strength. THIS PRODUCT IS JUST FOR EXERCISE PURPOSE, WE ARE NOT AT ALL RESPONSIBLE FOR ANY MISUSE IF YOU HAVE GRIP THEN ONLY HOLD IT, OTHERWISE IT CAN HURT THE PERSON IN FRONT OF YOU Features & Benefits   Works complete chest area, both pectoralis major and minor for a fuller looking chest 40kg of resistance allows strenth building through reps Molded hand grips secure power twister and reduce slipping Wrist straps add an additional safety factor Ancillary muscle groups of arms and shoulders get a workout which adds to overall upper body strength 

New Six Pack Care X-Bike Power ver. Total Body Gym Station Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. 8 Different Work Outs in One Machine. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added.. Product specifications and features New Six Pack Care X-Bike ver. Total Body Gym Station. Like wedding days, home training is exuberant and involves a lot of noise at first, but winds up sweaty and slippery by the end of the day. Get fit and healthy in the comfort of your own home with this New Six Pack Care: X Bike ver.- Total Body Master. Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added. more details Contact Contact number: 7348957785

New Six Pack Care X-Bike Power ver. Total Body Gym Station Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. 8 Different Work Outs in One Machine. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added.. Product specifications and features New Six Pack Care X-Bike ver. Total Body Gym Station. Like wedding days, home training is exuberant and involves a lot of noise at first, but winds up sweaty and slippery by the end of the day. Get fit and healthy in the comfort of your own home with this New Six Pack Care: X Bike ver.- Total Body Master. Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added.

New Six Pack Care X-Bike Power ver. Total Body Gym Station Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. 8 Different Work Outs in One Machine. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added.. Product specifications and features New Six Pack Care X-Bike ver. Total Body Gym Station. Like wedding days, home training is exuberant and involves a lot of noise at first, but winds up sweaty and slippery by the end of the day. Get fit and healthy in the comfort of your own home with this New Six Pack Care: X Bike ver.- Total Body Master. Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added. Contact number: 9972134748

A unique six pack workout machine. Total Body Gym Station Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. 8 Different Work Outs in One Machine. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added.. Product specifications and features New Six Pack Care X-Bike ver. Total Body Gym Station. Like wedding days, home training is exuberant and involves a lot of noise at first, but winds up sweaty and slippery by the end of the day. Get fit and healthy in the comfort of your own home with this New Six Pack Care: X Bike ver.- Total Body Master. Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added.

ption: New Six Pack Care X-Bike Power ver. Total Body Gym Station Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. 8 Different Work Outs in One Machine. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added.. Product specifications and features New Six Pack Care X-Bike ver. Total Body Gym Station. Like wedding days, home training is exuberant and involves a lot of noise at first, but winds up sweaty and slippery by the end of the day. Get fit and healthy in the comfort of your own home with this New Six Pack Care: X Bike ver.- Total Body Master. Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added.