AN APPLE A DAY REDUCES THE RISK OF HIGH CHOLESTEROL IN INDIA

An apple a day keeps the doctor away, a phrase that we get to hear every now and then. But do we know why? We are here to answer that. In human studies, consuming up to two to three medium-sized apples resulted in a decrease in total cholesterol levels between 5% and 13%. Apples help in reducing the risk of high cholesterol, are highly nutritious and help fight asthma. Its also keep asthma away. According to a research review article in Nutrition Journal, apples were associated with a lower risk of asthma and increased lung function. Visit Here!