DETOX YOGA CLASSES IN GACHIBOWLI HOME ALL SO IN INDIA

Detox benefits: Squeezes the abdominal organs and stimulates digestion and elimination. Sit up tall with your legs straight. Bend your right knee and bring the sole of your right foot to the floor just in front of your right sitting bone. Rest your right hand on the floor behind your back for support. Reach your left hand up so strongly that your ribcage lifts up. Rotate your torso to the right and bring your left elbow to the outside of your right knee. Stay for 5 deep breaths, gradually and gently using the sensation of your left elbow pressing into to your right leg to encourage your torso to twist further to the right. Either look behind you, over your right shoulder or straight ahead, depending on what feels best to your neck. Repeat on the other side.