EFFECTS OF SKIPPING BREAKFAST IN DELHI

When you skip breakfast, you are setting yourself up for a bad day. That's because you are now running on empty. And, when your body is running on empty, you often crave sugary, fatty foods. Effects of Skipping Breakfast • Weight Gain: If you are on a weight loss regimen and have the habit of skipping breakfast, give it a second thought now. Because people who miss the morning meal have higher chances of gaining weight. • Harmful for your heart: Those who skip breakfast have about 27% more chance of sustaining a heart attack when compared to those who eat breakfast regularly. The rate of risk is not so worrisome. • Develop your Metabolism: You need breakfast to give your metabolism a jump start. It is the first meal of the day you are feeding your body with. Go for a healthy breakfast. Always keep in your mind that breakfast should be a mixture of nutrients, vitamins, proteins, and carbohydrates which will provide sufficient fuel for the body to start with its daily activities. For your fitness goal. Download FITPASS app. Get started! #GetSetSweat Loading FITPASS