ELLIPTICAL TRAINER. AS YOU MOVE THE PEDALS WITH YOUR FEET, Y IN S.A.S. NAGAR

Elliptical trainer. As you move the pedals with your feet, your lower body, including your glutes, will get a great workout. In order to target the glutes, you can increase the resistance, or introduce periods of pedalling backwards.

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Elliptical trainer. As you move the pedals with your feet, y
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