HEALTH BENEFITS OF PULSES IN INDIA

Pulses are one of the world's most widely eaten foods, having been consumed for many centuries. Pulses may be farmed in a number of ways all around the world, making them commercially and nutritionally essential. Pulses are high in protein, fiber, and vitamins and minerals including iron, zinc, folate, and magnesium, and eating half a cup of peas or lentils per day can improve diet quality by boosting these nutritional intakes. According to studies, eating pulses (dhuli urad or urad chilka dal, moong dal) on a daily basis may lower the risk of heart disease, diabetes, and some forms of cancer.