HOME MULTIGYM HEAVY DUTY NEVER BEFORE FEATURES CALL IN INDIA

HOME GYM DYNAMICS X2 MULTI HOME GYM This home gym is a complete workout system designed to be used by beginers as well as serious workout enthusiasts. FEATURES: The gym has the following stations: ·           HIGH PULLEY       ·           LOW PULLEY       ·           SHOULDER PRESS/ Squat Press       ·           BENCH PRESS       ·           FLAT BENCH       ·           INCLINED AB BOARD ·             SEATED ROW ·             SQUAT BENCH WEIGHTS The gym has a primary weight stack capacity -60 kgs on rubber and upto 100 kgs on metal plates (for high/low pulley workouts).The same plates can be used for the bench press/ shoulder press/ squat bar. Weight plates are not supplied with the gym. Standard weight plates can be used. Olympic plates not required. The bench is detachable and can be used separately as a flat bench or inclined AB board. Two persons can work out on this machine simultenously. WORKOUTS: You can perform more than 30 workouts on this gym:   Muscle Group Workout Shoulder /Back Front Fly on High Pulley Front Pulldown -Outward Grip Front Pulldown -inward Grip Back Pulldown Front Pulldown - Narrow Grip Stiff arm pulldown Upright Pulley Row Lateral Deltoid Raise Seated Rear Deltoid Raise Front Raise on Low Pulley Shoulder Press Front Raise Shoulder Press back Raise Arms and Chest Bicep curl on low pulley Bicep curl on low pulley with bar Bicep Curl on high pulley Tricep extension High pulley curls Reverse pushdowns Tricep curl on high pulley One arm reverse pushdown Chest press - flat bench Chest press - inclined  bench Chest press - declined  bench MID Region AB crunch flat bench AB crunch inclined bench Oblique crunch flat bench Oblique crunch inclined bench Cross chest crunch Half crunch Inclined leg raise Inclined knee raise Lag and knee raise flat bench Foot grab seated leg and knee raise Legs Leg adductions Leg abductions squats