HOME POWER YOGA CLASSES IN BANJARAHILLS IN INDIA

Power yoga for weight loss The reason power yoga works so well for weight loss is because of its basis in ancient yogic principles combined with modern day practices. Yoga, in general, helps to maintain a healthy body, mind, as well as bone structure, eliminating some of the basic problems that all of us face. Combined with vigorous activity, it is one of the most effective weight loss options available today. It is a fact that one hour of power yoga can easily help you burn about 300 calories. As a beginner you could practice theses poses to help you with weight loss: Yogi Hurdler's Stretch Bridge Pose These poses help stretch the legs and hips, it also compresses abdominal muscles, making this a great weight loss exercise. Vijay