HOME YOGA CLASSES IN MANIKONDA IN INDIA

Your body and your health can — indeed must — change as you start implementing the correct lifestyle changes. Yoga has received some well-deserved media attention recently. Two recent studies show that regular yoga classes can help improve atrial fibrillation1 (irregular heartbeat) and common psychiatric disorders.2 While I believe you need to incorporate anaerobic exercise (high intensity interval training) for optimal health, there’s no doubt that yoga can be an important part of a comprehensive exercise program. Yoga is particularly useful for promoting flexibility and core muscles, and has been proven beneficial if you suffer with back pain. As you’ll see later in this article, yoga can also help you turn your health around if you’re too overweight to engage in more strenuous types of exercise.