HOW TO OVERCOME GRIEF? GRIEF COUNSELLING - BETTERLYF IN INDIA

And what if it (Grief) gives us an opportunity to grow thicker & stronger in life? Loss is something that all of us will or might have already experienced at least once in our lifetime and yet it is something that none of us are prepared for. Maybe the idea isn't to be prepared but to come through it with a perspective, to allow it transform us. One of the ways to process grief is to create a ritual around. Practice expressing in a journal or to a close one, your Regret, Resentment and Appreciation. For Example: I regret that I did not say "I love you" to them enough times. I resent the time I had to be away from them. I appreciate that I could support them in every decision. Let's not resist expressing. Let's decide to own it. Reach out +919266626435 or chat on www.betterlyf.com