MEDITATION CLASSES FOR EVERYONE AT SADBHAVA COUNSELLING AND IN CHENNAI
Meditation is an experience that cannot be described in words but anyone can feel it. The meditative state is neither past nor future, but only the consciousness of "I am" in the eternal NOW. Meditation brings mental peace as all mental modifications are stilled. Meditation also helps to prolong the body's anabolic process of growth and repair, and to reduce the catabolic or decaying process. Come and experience the peace and happiness within you.
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