NEW TREND OF PERSONAL FITNESS TRAINING IN INDIA

Class Merges Interval Training With Dance Moves High-intensity interval training is an effective fitness trend. New fitness class Merges interval training with Dance moves. I am offering new fitness class for one hour session that combines the high calorie burn of interval training with a dance style Interval training employs exercising hard for short periods of time mixed with slower paced exercises to give students time to recover Fitness training also offers other styles of yoga. Pilates plyometrics,yoga-fusion and body weight exercises, which are 45 to 1hour long All sessions are taught by certified instructor and all fitness levels are welcome