OFFERING GROUP EXERCISES AT YOUR COMMUNITY OR APPARTMENTS IN INDIA

Hello I'm a qualified freelance gym &fitness trainer from Hyderabad. Offering group exercises and personal training at your home only for ladies& gents for weight-loss &gain, flat abs& 6pack training, muscle building tips &training! I'm offering.. 1. Aerobics 2.Yoga-fusion 3.Cardio- kickboxing 4.plyometric exercises 5.body weight training 6.Pilates 7.Strength training 8.Stability exercises 9.resistance training 10.height improvement training 11.kettle bell training 12.medicine ball training 13.Swiss ball training Experts agree that group exercise can be beneficial. "Working out in a group provides support, accountability, and structure," says Lynne Vaughan, Chief Innovation Officer of the national YMCA. "People don't want to let their buddy or group down, which is terrific in terms of adherence to an exercise routine." Patient information published in in the Journal of American Academy of Physician Assistants also recommends that people exercise with a partner or group because they "are more likely to stay on track." The group encourages exercisers to involve family members, friends, Group exercise classes are more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness room. These-one hour blocks of time offer social inclusion opportunities, physical benefits and psychological support. You should never be bored with the variety of exercise choices offered in group settings. From kickboxing and step aerobics to boot camps and indoor cycling, your fitness instructor will challenge and improve your bodyAttending a group fitness class gets you up off the couch and out of the same four walls of your home to meet people in your community. You are likely to have more fun exercising in a group than working out on your own. Fitness classes are a wonderful place to meet people who have similar lifestyle goals and needs. Make friends, have adult conversations and discover solutions to problems as you talk with other participants before and after class.