Belly quickly

Change it up – Muscles adapt to workouts quickly, so do similar sets of six-pack ab workouts three to four times and then change up the exercises. Keep your body and muscles guessing. It’s the best way to ensure that workouts are effective. Remember to stretch – Before and after workouts engage the muscles in order to improve range of motion and flexibility. This will ultimately break down lactic acid, improve blood circulation and ultimately reduce belly fat on top of your six-pack abs.

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