Detox yoga

How detox yoga facilitates cleansing Most forms of vigorous exercise stimulate all three systems of elimination to some extent, thereby helping the body in its quest to cleanse and detox. But yoga, with its focus on systematically stretching and compressing every part of the body, is particularly well-suited to keeping the waste-removal departments of the body functioning well. “In a well-rounded yoga practice, every part of the body is pushed, pulled, twisted, turned and upended,” explains New York City yoga teacher Witold Fitz-Simon. "This facilitates the removal of waste products such as carbon dioxide, lactic acid and lymphatic fluid from the deep tissues and extremities of the body that a jog or a bike ride just don’t reach." Kalyan

Detox benefits: Squeezes the abdominal organs and stimulates digestion and elimination. Sit up tall with your legs straight. Bend your right knee and bring the sole of your right foot to the floor just in front of your right sitting bone. Rest your right hand on the floor behind your back for support. Reach your left hand up so strongly that your ribcage lifts up. Rotate your torso to the right and bring your left elbow to the outside of your right knee. Stay for 5 deep breaths, gradually and gently using the sensation of your left elbow pressing into to your right leg to encourage your torso to twist further to the right. Either look behind you, over your right shoulder or straight ahead, depending on what feels best to your neck. Repeat on the other side.

To start detoxing, you don’t need to commit to weeks of sipping on just green juice. Simply roll out your trusted mat and the yoga poses below will stimulate your circulatory, digestive, and lymphatic systems, helping you rid your body of waste and toxins! In addition to the physical benefits, yoga can also provide mental clarity. The calming and centering aspects of yoga are essential for an all-over detox for your mind and body, helping release physical, mental, and emotional toxicity. In our yoga practice, each new breath is a new moment: you can restart any time, all the time. Pranayama literally means extension of life force or vital energy (breath). Yoga helps you remain in the present, moving forward, never looking back. Pawan:

Detoxes, cleanses, you name it: People love to start each new year with a clean slate. If you are looking to kick off on a healthy, fresh, positive note, try yoga. In the practice, each new breath is a new moment: You can re-start any time, all the time. Yoga helps you to remain in the present, moving forward, never looking back. The right yoga routine can also help you detox your body and mind. Do these poses in order any time you feel like you need a cleansing. This sequence has a bunch of twists to remove toxins, sprinkled in with poses to stimulate digestion and the thyroid gland, build muscle, and get the digestive track moving. As you do these moves, use each inhale to lengthen and each exhale to wring yourself out like a sponge, getting rid of anything you no longer want or need.

Pledge to good health this autumn and experience the magic of the ancient science of yoga. Let the pranic energy heal your mind, body and soul. Visit The Yoga Institute, Santacruz (E), this November for Yoga Health Camps designed to prevent, manage and cure various health conditions. Yoga touches all spheres of life - physical, mental and spiritual. It is very systematic and rational. When you practice yoga, you are not asked to follow anything blindly. You are helped to understand the rationale behind all the yogic techniques and procedures. And these techniques in turn help you evolve into a better individual – physically healthier and mentally stronger. With regular practice and a strong belief anyone who practices the art of yoga will see results for sure. There is a magnitude of advantages of practicing yoga. It has a very holistic approach and hence it helps in making every section and every phase of live worth living. We have all attended workshops and seminars that tell us how important it is to have a pleasant personality, good body language, strong interpersonal skills and to be confident. Through asanas (yoga poses), pranayamas (breathing techniques), mudras & kriyas (other yogic practices) one can achieve all this soft skills with a lot of ease. And the best part is that while doing so you are also simultaneously taking steps towards keeping yourself fit and healthy. Yoga also helps your develop the right perspective towards life. Yoga helps you LIVE your life. It teaches you how to rise above sufferings and trains you to manage your life well. The Yoga Institute, Santacruz (E), which is a 95-year-old symbol of wellness and also the oldest organized yoga training centre in the world, announces its schedule for yoga health camps to be conducted in November . The institute will conduct 7 health camps this month, each one of those to address a specific health condition – cardiac care, hypertension, respiratory care, orthopaedic care, stress management, weight management and diabetes care. The workshops will begin with a talk the subject by Smt. Hansaji Jayadeva (the director of the institute) and will be followed by interactive sessions with yoga consultants, nutritionists and established medical experts in the relevant field. All the health camps are priced between Rs. 500 and Rs., inclusive of lunch and snacks. The camps were started with a vision to spread yoga awareness and reach out to people to help them prevent control and manage various ailments. To register or for more information call: 022-,