STRENGTH TRAINING 101: TENDON STRENGTH VS MUSCLE STRENGTH IN INDIA

The pandemic has thrown us all into a fundamentally inconvenient lifestyle. The times are chaotic and unreliable. The past couple of years have forced us to adapt to the changing new normal and the glass reality we are seeing around us. However, among all the unsuspecting and unexpected changes, one definitive good thing to come out of the pandemic era is the shifting focus of people towards taking better care of one’s beauty tips and mental health. It is one of the most important aspects you could focus on while charting out your fitness regimen. Resistance and other high-intensity fitness tips help in increasing tendon strength. To know more about it, Visit: www.fitmist.com