WEIGHT LOSS WITH YOGA IN KONDAPUR IN INDIA

Beyond the burn: There are many schools and styles of yoga – Ashtanga, Vinyasa, Iyengar, Power Yoga, Bikram Yoga. Confused? Every big city has yoga studios – take a class to see which style suits your needs and comfort levels. You can burn up to 360 calories an hour doing yoga – makes you reach out for your mat, doesn’t it? That’s what an hour’s walking on the treadmill does and with not even half the benefits! Bet you didn’t know that when you are in a yoga class, you are doing strength training and cardio together? Do it to believe it. Bhaskar: