5 HEALTHY FOOD OPTIONS TO BEGIN YOUR DAY | MOHIT BANSAL IN INDIA

Although eating a good breakfast is a fundamental component of living a healthy lifestyle, health experts disagree that starting the day with a hefty meal is the best course of action because your body needs time to wake up and begin functioning after a long period of fasting. Numerous studies show that the easiest way to increase your metabolism is to start the day with a light snack. Additionally, it gives you the energy you need for exercise. Two hours after waking up, eating breakfast is the ideal time to allow the body to work properly. Here, we offer you some delicious breakfast options.