ANXIETY DISORDER– HOW COUNSELING CAN HELP | BETTERLYF IN INDIA

Anxiety disorder is a kind of mental disorder that is experienced in terms of persistent, constant and intrusive worry. Some people can also experience an anxiety attack in response to a stressful situation like an interview or stage performance. Therapy allows a person to share or discuss his/her problematic feelings, emotions and challenges in a confidential environment to provide tool and healthy coping strategies to deal with stressful situations. How counselling helps to deal with anxiety disorder or anxiety attacks - Provides fresh perspectives to see present stressful situations Teaches healthy coping strategies in regards to anticipated stresses Improves mental and emotional strength to deal with stressful events Helps in developing healthy lifestyle habits If you often feel anxious, reach out on +919266626435 or chat on BetterLYF.com for online counselling