ANXIETY DISORDER | HOW TO OVERCOME ANXIETY | ANXIETY IN INDIA

Anxiety can be a manifestation of lack control over a situation, thus to find things that can be controlled helps us gain a little more charge of our lives. In case of health anxiety, we tend to believe we have something we don’t. Challenge this belief using these few examples of self talk script when healthy anxiety creeps in: "I am not more of a medical expert than the people who have seen and examined lots of sick people". "The internet will not give me a complete picture of what it really looks like to have this illness I am worried about". "I have been checked out by my doctor, my new body symptom does not mean I really have a medical illness". Take a deep breath and talk to yourself using these dialogues, make the anxiety realize that you are very much in control of your thoughts! Contact a BetterLYF Counselor for anxiety counselling and to understand the ways you can challenge and overcome your health anxiety.