CAN EXCESSIVE DAYTIME SLEEPINESS RUIN YOUR SLEEP? IN INDIA

Excessive daytime sleepiness (EDS) is a condition characterised by an overwhelming and persistent urge to sleep during the day, often resulting in impaired functioning and reduced quality of life. The causes of EDS can be multifaceted, including sleep disorders like sleep apnea or narcolepsy, inadequate sleep duration or quality, certain medications, underlying medical conditions, or lifestyle factors such as excessive caffeine intake or shift work.The effects of EDS can be far-reaching, leading to difficulties in concentration, memory problems, decreased productivity, impaired social interactions, and an increased risk of accidents or injuries. Prompt identification and management of the underlying causes are crucial for alleviating EDS and restoring optimal daytime functioning.