CAN ONLINE THERAPY HELP WITH STRESS? IN INDIA

Therapy and counselling for stress help you by learning effective skills to keep your stress levels manageable with different stress management techniques. Betterlyf, an online mental health counselling platform allows you to choose from various modes of online therapy like chat, call, video that suits you the best. Client-centered therapy, cognitive behavioural therapy, and solution focused brief therapy are popularly used forms of online therapy. Betterlyf, allows you to choose from various modes of e-therapy that can suit you the best.