IN THE MOST EFFECTIVE WAYS TO PREVENT A HEART ATTACK IN INDIA

. The following suggestions are part of a heart-healthy lifestyle. Every week, adults should engage in at least 150 minutes of intense exercise or 75 minutes of rigorous activity. We offer evening walks for all patients at the top Nursing bureau in Kalyan to keep them healthy. All modifiable risk factors for heart disease, heart attack, and stroke can be reduced by following these simple actions. These three factors can increase your chances of developing heart disease. The average adult need 7 to 9 hours of sleep per night.