JALDI SE VAJAN BADHANE KE LIYE KYA KHANA CHAHIE - FIRVEDA IN INDIA

Jaldi Mota Hone Ka Tarika upay - iske liye aapko chahiye ki aap protein rich food jaise kee Chicken, meat, egg, fish, crabs, or agar aap vegetarian hai to sprouts, dal, Rice, Milk and other dairy products jaise dahee, paneer, Ghee, Butter, beans, Dry Fruits ko apni Daily Diet mein zaroor Add kare, in sabke sath aap protein Shakes, protein bars or protein supplement bhee le sakate hai joki vajan badhane mein labhkari sabit hote hai. Foods for Gaining Weight in Hindi. isake saath daily agar aap raat ko¬ sote samay doodh mein 1 chammach shahad daal kar lete hai to kuchh hee dinon mein aapako apana waiight badhta hua dikhai dikhega. Contact Us Gmail: ccs@firveda.com Call Us at – +91- 9136252030, 9910106099 Address: 113/1 2nd floor, Vipin Garden, New Delhi, Delhi 110059 Website: https://firveda.com/jaldi-se-vajan-badhane-ke-liye-kya-karna-chahie/