MANAGE STRESS, ANXIETY, AND DEPRESSION WITH A COUNSELOR WHO IN INDIA

Stress and anxiety usually have similar physical symptoms like sleep and appetite changes, body pains, fatigue, poor attention, irritability, only the causes can be different. While stress can also be a temporary experience and once you overcome it, the cause has been resolved but anxiety can be long-lasting and can impact your physical health, relationships, work etc. We often feel low or experience emotional fatigue due to the stress that we undergo for different reasons, which in turn results in the loss of emotional balance required to ensure our overall wellbeing. This is where a therapist has a superhero like role-play whereby they help people channelizing their stresses in a suitable manner, and regaining their emotional balance with their talk therapy. Talk to a trained therapist at BetterLYF online counseling platform for stress counselling to understand the ways to overcome stress and anxiety on your own. Reach out +919266626435 or chat on www.betterlyf.com