MENTION WAYS TO GET GOOD SLEEP AT NIGHT WHEN YOU ARE IN INDIA

Stress is one of the main factors affecting your rest quality and keeping you up at night. Moreover, it is a risk factor for acute and chronic insomnia. Practising meditation is ideal for those searching for how to get good sleep if you are stressed. Besides, you can also try solutions like deep breathing, a relaxation technique you can use anytime. These are aimed at calming your mind and body, so you can loosen up and sleep.

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