PEOPLE WHO HAVE THIS CONDITION CAN USE THE FOLLOWING SLEEP IN INDIA

Exercise- One of the best sleep apnea home treatments is to exercise regularly for maintaining a healthy weight. Yoga-Yoga helps in improving your respiratory strength and boosts your oxygen flow. Sleep Position- Sleeping on your sides instead of your back can improve sleep apnea symptoms. Humidifier- Adding a humidifier to your home can open your airways, decrease congestion, and encourage clear breathing. Oral Appliances- These devices can bring forward your jaw and hold your tongue to keep the airway open while you sleep.