Chest exercise banch

3 in 1 chest exercise banch with adjustable leg exercise 9541*999919

1 chest exercise banch adjustable 1 long rod 1 zigzak rod and 2 dumble rod 12 weight (10×2, 5×2, 3×2, 2.5×4, 2×2)less used

Best 5 chest exercise Table to contents 1) Bench Press 2) Dumbbell Chest Fly 3) Incline Dumbbell Chest Press 4) Low Cable Chest Fly 5) High Cable Chest Fly 1)Bench Press Starting position: You lie on your back on a horizontal bench. Press your shoulder blades together and place your wrists just below the bar while holding the overhead grip. Hands should be slightly wider than shoulders. The feet should be almost on the floor throughout the exercise. You can also slightly arch your back, activate your core. performance: Holding the bar above your chest, then breathing slowly lower it towards your chest, the bar should touch the chest slightly in the lower position. Hands in position along the body. Make a 45-60 degree angle. Then while exhaling, while activating the chest muscles, move the outside upwards and straighten the corner of the hand. 2)Dumbbell Chest Fly Starting position:Lie on your back on a horizontal bench. Place your feet on the ground with the entire surface on the floor. Grab the dumbbells Extend your arms forward and turn your palms toward each other. Bend your elbows slightly to activate your core. performance:While inhaling, slowly spread your arms with a controlled motion, keeping your elbows slightly bent. Exhale as your arms return to the starting position, activating your chest muscles. 3)Incline Dumbbell Chest Press Starting position:Lie down on an inclined bench with a 30-45 degree angle. Holding the grip overhead, bend your arms and raise them below shoulder level. Palms point in front. Keep your feet flat on the floor along the entire surface. Activate your core. performance:As you exhale, stretch your arms forward by activating your chest muscles. While going up, push the dumbbells together, inhale, return to the starting position with a controlled motion and proceed to the next rep. 4)Low Cable Chest Fly Starting position:Stand with your feet shoulder to shoulder in the middle of the cable machine, holding the handle of the cable lower than your hand. Keep your back straight. Keep the arms beside the body. The elbow should be slightly bent. The palms should be facing each other and facing slightly upwards. performance:As you exhale, stretch your arms forward by activating the pectoral muscles, trying to bring the lungs in front of the chest or head. You can stay in this position for 1-2 seconds. Then breathing out, return to the starting position and move on to the next rep. 5) High Cable Chest Fly Starting position:Holding the handle of the high cable with each hand, stand with simplistic stance in the middle of the cable machines and knees slightly bent, keeping your back naturally curved. Keep the arm by the side of the body. The cone is slightly bent. The palms should be facing each other and facing slightly upwards. performance:As you exhale, activating the pectoral muscles, pulling Caballo together, moves the arms down and forward and joins the lower position in front of the body. You can stay in this position for 1-2 seconds. Then breathing back, return to the starting position. And move on to the next rep.

3 in 1 chest exercise machine with 70 kg weight and 30 kg dumble

Banch press and rode and 55 kg weight s all parts new condition Sirius buyers contact kre

Exercise 20 in 1 Bench (Incline,Decline,Flat, Lag Curl/Leg Extension, Lat pull Down,Ground Pulley/Arm Curl, Chest press / Butterfly) 2 rods 2 dumbells 80 kg plates

exercise portable gym bench with 100kg of weight plates ranging from 2kg to 10kg. 1. incline and decline bench 2. weight lifting rubber plates of 100kg 3. curl rod 4. two dumbell rods 5. flat rod for chest press

New Six Pack Care X-Bike Power ver. Total Body Gym Station Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. 8 Different Work Outs in One Machine. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added.. Product specifications and features New Six Pack Care X-Bike ver. Total Body Gym Station.

Gym bench for chest biceps shoulders and legs. With a 5 ft rod for chest and squats and openable dumbell rods with plates. Rarely used. Still covered in its packaging plastic.

only one month old machine, am shifting to ma native place thats the reason for selling,very useful machine for workouts chest,thighs, arms, shoulders,wings

1 chest bench 5 in 1, 1 bycep curling bench, 2plates-5kg lohe ki, 2plates-10kg lohe ki, 2plates 15kg fyver ki, 2dumble -10kg lohe ke, 2dumble-5kg lohe ke, 2dumble 17kg fyver ke, 2chest dips instruments

Lat pulldown Chest machine Shoulder machine Butter fly Cable cross Twister Abking pro Abdonimal banch Adjustable bamch Flat banch Incline banch Stools Preatcher Barbles Doubbles... 380 kg weights of plates call 96100.60061

New Page 1 New Page 1 Pulling Force Exercise 5 Springs Resistance Band Chest Expander DESCRIPTION This Pulling Chest Expanding develops upper back, arms and shoulder. Contoured ergonomic handles provide a comfortable grip A comprehensive upper-body Springs Chest Expander you can do anytime, anywhere. Strengthen the chest and arms. Different way to exercise with Force Exercise Pulling overhead pull down helps broaden uppeer back  pull behind back helps build arms and holders, holdout stretch to sides helps strengthen upper back and arms etc. This Pulling Chest Expanding develops upper back, arms and shoulder. Contoured ergonomic handles provide a comfortable grip With the metal and plastic construction. Weight: 340g We only accept Paisapay. The items will be shipped by Reputed Courier after the payment clear. The delivery period is between days. Please be patient for the parcel and don't leave a bad comment for the shipping time. Please make sure the "Ship To" address you enter during checkout is correct as we are not responsible for wrong or undeliverable addresses. We require a verified shipping address for shipment of your items. We can exchange returned items for you if there is a problem with an item. Every item we offer is backed by a 100% satisfaction guarantee. If your item is not correct or you don't like it for any reason, contact us immediately for return instructions and we will make it right for you. Items must be shipped to us

we only accept Paisapay New Page 1 Pulling Force Exercise 5 Springs Resistance Band Chest Expander DESCRIPTION This Pulling Chest Expanding develops upper back, arms and shoulder. Contoured ergonomic handles provide a comfortable grip A comprehensive upper-body Springs Chest Expander you can do anytime, anywhere. Strengthen the chest and arms. Different way to exercise with Force Exercise Pulling overhead pull down helps broaden uppeer back  pull behind back helps build arms and holders, holdout stretch to sides helps strengthen upper back and arms etc. This Pulling Chest Expanding develops upper back, arms and shoulder. Contoured ergonomic handles provide a comfortable grip With the metal and plastic construction. Weight: 340g We only accept Paisapay. The items will be shipped by Reputed Courier after the payment clear. The delivery period is between days. Please be patient for the parcel and don't leave a bad comment for the shipping time. Please make sure the "Ship To" address you enter during checkout is correct as we are not responsible for wrong or undeliverable addresses. We require a verified shipping address for shipment of your items. We can exchange returned items for you if there is a problem with an item. Every item we offer is backed by a 100% satisfaction guarantee. If your item is not correct or you don't like it for any reason, contact us immediately for return instructions and we will make it right for you. Items must be shipped to us

Smartphone Mobile Heart Rate Monitor Chest Strap Band For Iphone- Free Shipping Quick Overview This heart rate montor is out of ordinary, it works with iPhone to observe your health, when you are running, exercising it give you a fashionable and precise care. Product Description Features: Receiver: * turns your Mobile into a heart rate monitor * works with iPhones and other Android mobiles * works with Polar, and other 5Khz or 5.3KHz chest straps * App: 60 beat Heart rate monitor For IPhone FitBeat Heart rate monitor For Android * standard 3.5mm audio connector * compatible with many apps Chest Straps COMPATIBILITY OF KYTO mobile RX - Works with 5.3Khz heart rate monitor chest straps. Compatible with: KYTO 5.3KHz chest strap Polar T31, TKHZ chest strap KYTO Mobile Heart Rate Monitor now connects to your iPhone. Making sure your exercise is at the right level to maximize the benefits to meet your specific goal. Help focus your exercise