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Yoga is the world’s most sophisticated and powerful mind-body-spirit health systems. More than a mere system of treating illness, Yoga is the Art of Living & Way of Life. It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential. It uses the inherent principles of nature, to help maintain health & beauty in a person by keeping the individual's body, mind and spirit in perfect equilibrium with nature. • Increased flexibility, muscle strength and tone. • Improved respiration, energy and vitality. • The maintenance of a balanced metabolism. • Weight reduction. • Cardio and circulatory health. • Protection from injury. “Yoga is a great way to get in tune with your body and your inner self”.

Free Pranayama & Yoga classes at your residence for those who cannot access the yoga centres for any genuine reasons like lack of time or physical limitations

Yoga and healing...especially psychological problems with advanced meditation techniques..for free counselling make a cal..

Yoga and Aerobics not only keeps you fit, it also changes your lifestyle as healthy. Inner Peace is as important as Physical Fitness. When you achieve the both, you can live the “life” with fullness. Also a Free Stress Relieving Counselling Session for the Complete Wellness as a whole. Flexible Batches with Attractive Fees for Ladies For Details, Contact: Sadbhava Counseling and Training Services No., Vellala Street, Kodambakkam, Chennai –

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Free vacation classes for ladies. Yoga, Health care, Fitness, Personality Development, Memory Development, Basic Computer, English. Time to call 12 to 5 pm only.

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