YOGA CLASS AT YOUR HOME IN INDIA

Yoga is the world’s most sophisticated and powerful mind-body-spirit health systems. More than a mere system of treating illness, Yoga is the Art of Living & Way of Life. It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential. It uses the inherent principles of nature, to help maintain health & beauty in a person by keeping the individual's body, mind and spirit in perfect equilibrium with nature. • Increased flexibility, muscle strength and tone. • Improved respiration, energy and vitality. • The maintenance of a balanced metabolism. • Weight reduction. • Cardio and circulatory health. • Protection from injury. “Yoga is a great way to get in tune with your body and your inner self”.