Pranayama yoga

1. Yogasanas (yoga postures) to be done Standing, Sitting, Supine. Under no circumstances should one attempt prone and inverted poses. 2. Pranayama (Yoga breathing exercises). Begin with slow, deep breathing, and then do Ujjayi (Ocean Breath) and Anuloma-Viloma (Alternate Nostril Breathing). 3. Shavasana (the Corpse Pose) is ideal. Two to three times a day. 4. You should pay careful attention to your diet. While coping with PCOD, the patient needs to pay attention to obesity. So let your food be Sattvic (pure and simple). Have a predominantly vegetarian diet rich in fluids, fruits and salads. Steer clear of spicy and fried foods as they will only worsen your condition. 5. Calming mind through relaxation techniques and meditation. Anxiety and tensions will only aggravate the condition. Most of all don’t let up on your Yoga practices. 6. Yoga practices not only help to overcome the symptoms but when it becomes your part of life, brings in the perfect weight as a by-product, when you will be living yoga and not just doing yoga! PAWAN:

Yoga and Meditation Many wonder why it is necessary to meditate after practising Yoga asanas/ postures. One of the many benefits of practising yoga asanas/ postures is the fact that it allows us to slip into meditation effortlessly. Meditation being one of the main aspects of Yoga, it's essential that we sit for meditation after practising Yoga asanas and pranayama; else it is like preparing our dinner but not eating it! In meditation one delves deep into the self. There are many kinds of meditations though they might seem different most of them are, in essence, the same. The Panchakosha and Hari Om meditations can be experienced in the Art of Living Courses.

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Yoga will help you master breathing properly: When you perform any pose in yoga, you are taught to breathe in and out with a certain pace and manner. This repeated and controlled breathing helps supply a large amount of fresh oxygen to all parts of your body. Considering oxygen is the one thing that is required in abundance while working out, yoga gives your body and muscles all they need to become healthy and toned. Moreover all the breathing increases your lung capacity, prevents the onset of cramps, gives you a natural glow and helps your entire body work optimally. So no more panting after a workout, only serenity and a calm mind. Moreover deep breathing has been known to help fight off lifestyle diseases like diabetes, heart disease, and high cholesterol. Read more about how kapalbhati pranayama benefits the entire body. Lekha:

yoga will help you master breathing properly: When you perform any pose in yoga, you are taught to breathe in and out with a certain pace and manner. This repeated and controlled breathing helps supply a large amount of fresh oxygen to all parts of your body. Considering oxygen is the one thing that is required in abundance while working out, yoga gives your body and muscles all they need to become healthy and toned. Moreover all the breathing increases your lung capacity, prevents the onset of cramps, gives you a natural glow and helps your entire body work optimally. So no more panting after a workout, only serenity and a calm mind. Moreover deep breathing has been known to help fight off lifestyle diseases like diabetes, heart disease, and high cholesterol. Read more about how kapalbhati pranayama benefits the entire body. Bhaskar:

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Zorba, the renowned name to provide best yoga training in Chennai, changes your life completely. With the Yoga Classes in Chennai offered by Zorba, you will realize the difference in your physical and mental health and career. All yoga classes are taken by trained and experienced teachers. Zorba yoga comprises various classes like: • Learning different yoga postures • Meditation • Calorie crusher • Pranayama / breathing practice • Special yoga for women and more You can call to contact directly to schedule your classes according to your convenience. Undoubtedly, Zorba can bring the change in your life you are expecting for. Address: Mount Road Zorba - A Renaissance Studio, Dewa Towers, Basement, (Next to Spencer Plaza), Mount Road, Chennai - Phone: + . Harrington Road Zorba - Plot no:7,Old Door No: 8, New Door No: 15, Harrington Road, (Above ICICI Bank), Chetpet, Chennai-.

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Subject of course: Anatomy, Physiology, yoga asana, yoga sequences, Kinds of surya namaskar Meditations, Pranayama Diet & Nutrition, Leaf yoga Academy Call on

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To start detoxing, you don’t need to commit to weeks of sipping on just green juice. Simply roll out your trusted mat and the yoga poses below will stimulate your circulatory, digestive, and lymphatic systems, helping you rid your body of waste and toxins! In addition to the physical benefits, yoga can also provide mental clarity. The calming and centering aspects of yoga are essential for an all-over detox for your mind and body, helping release physical, mental, and emotional toxicity. In our yoga practice, each new breath is a new moment: you can restart any time, all the time. Pranayama literally means extension of life force or vital energy (breath). Yoga helps you remain in the present, moving forward, never looking back. Pawan:

Mental wellness classes in Chennai taken by the professionals are very effective. This class will help you to easily improve your mental ability and lead a successful life as desired. Zorba, the renowned name to provide best yoga training in Chennai, changes your life completely. With the Yoga Classes in Chennai offered by Zorba, you will realize the difference in your physical and mental health and career. All yoga classes are taken by trained and experienced teachers. Zorba yoga comprises various classes like: • Learning different yoga postures • Meditation • Calorie crusher • Pranayama / breathing practice • Special yoga for women and more You can call to contact directly to schedule your classes according to your convenience. Undoubtedly, Zorba can bring the change in your life you are expecting for. Address: Mount Road Zorba - A Renaissance Studio, Dewa Towers, Basement, (Next to Spencer Plaza), Mount Road, Chennai - Phone: + . Harrington Road Zorba - Plot no:7,Old Door No: 8, New Door No: 15, Harrington Road, (Above ICICI Bank), Chetpet, Chennai-.