YOGA CLASSES FOR PCOD HYDERABAD IN INDIA

1. Yogasanas (yoga postures) to be done Standing, Sitting, Supine. Under no circumstances should one attempt prone and inverted poses. 2. Pranayama (Yoga breathing exercises). Begin with slow, deep breathing, and then do Ujjayi (Ocean Breath) and Anuloma-Viloma (Alternate Nostril Breathing). 3. Shavasana (the Corpse Pose) is ideal. Two to three times a day. 4. You should pay careful attention to your diet. While coping with PCOD, the patient needs to pay attention to obesity. So let your food be Sattvic (pure and simple). Have a predominantly vegetarian diet rich in fluids, fruits and salads. Steer clear of spicy and fried foods as they will only worsen your condition. 5. Calming mind through relaxation techniques and meditation. Anxiety and tensions will only aggravate the condition. Most of all don’t let up on your Yoga practices. 6. Yoga practices not only help to overcome the symptoms but when it becomes your part of life, brings in the perfect weight as a by-product, when you will be living yoga and not just doing yoga! PAWAN: