SENIOR CITIZEN EXERCISES THAT HELP THEM STAY HEALTHY IN INDIA

It's never too late to find simple, pleasurable ways to increase your physical activity, enhance your mood and attitude, and gain the many physical and mental health advantages of exercise. Swimming is another water activity that the elderly like and that keeps them active. Most senior caretakers in Kalyan will ask you to do workouts that would benefit them. Exercise is only beneficial if you are in good health. If you have a cold, the flu, or another ailment, wait until you feel better before exercising. Head Office Near Audumber Bunglow, behind Zaikaa Hotel, Wayle Nagar, Khadakpada, Kalyan, Maharashtra 421301 Phone: 9326436900/8108153777 Email: karmabhumicaretakers@gmail.com