TIPS TO SLEEP BETTER FOR YOUR BETTER PHYSICAL AND MENTAL IN INDIA

Sleeping better can contribute to many physical and mental benefits, including better heart health, improved immune health, reduced risk of diabetes, and lessened stress. To avail of all these benefits, you must ask yourself how to sleep better?For improved sleep, following good sleep hygiene is crucial. Significantly, you should make sure to go to bed and wake up from sleep at the same time every day, including weekends. You should avoid beverages like coffee after the evening as caffeine can interfere with your sleep. Besides, having a light meal for dinner and getting some exercise is also recommended.