DO INDIVIDUALS WHO SEEM HAPPY ON THE OUTSIDE NEED THERAPY? - IN INDIA

Human beings possess defense mechanisms that aid them to conceal how they truly feel and project their feelings in different ways, sometimes unhealthy ways. Individuals who feel sad all the time and exhibit symptoms of depression can benefit greatly from depression therapy, for it can identify underlying problems that may not be prominent on the surface. Individuals mustn’t have a negative outlook towards psychological therapy as it may create a stigma towards mental health. Individuals who may seem happy on the outside may be experiencing great pain on the inside but due to the fear of judgement must not resort to seeking psychological therapy. We must foster an environment that promotes mental health. For more information visit http://www.tanuchoksi.in/