TOP DIETICIAN IN INDIA.,... IN DELHI

The soluble fiber in prunes promotes a sense fullness, helping to prevent overeating and weight gain. Prunes’ soluble fiber also helps to stabilize blood sugar levels by slowing how quickly foods leave the stomach. This may help to increase insulin sensitivity and may play a role in the prevention and treatment of type 2 diabetes. Dried plums are also packed with antioxidants, vitamin A, potassium and folic acid. Folic acid is necessary for metabolism regulation and also helps protect against heart disease and stroke. These nutrients are essential for someone on a low calorie meal plan and the insoluble fiber they contain can help maintain regularity.
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Tapasya Mundhra
C-52, 1 st Floor
East Nizamuddin, New Delhi
Phone No: 011 41071923