YOGA CLASSES AT SADBHAVA COUNSELLING AND TRAINING SERVICES - IN CHENNAI

Yoga helps in keeping your Mind, Body & Soul in a perfectly healthy Sync. Physical benefits of yoga include: • Increased flexibility. • Increased muscle strength and tone. • Improved respiration, energy and vitality. • Maintaining a balanced metabolism. • Weight reduction. • Cardio and circulatory health. • Improved athletic performance. • Protection from injury. Yoga also helps in reaching out to your Mental Wellness and lends you a hand in increasing your awareness of the benign world (Spiritual Wellness). Flexible timings & Reasonable Pricing.