YOGA CLASSES IN DILSUKH NAGAR IN INDIA

It's no secret that the benefits of yoga transcend just getting a great body. Regularly attending your yoga class can transform the rest of your life, too—even if you get prickly when your teacher starts talking about the spiritual side of things. The fact is, you don't have to sign on to any big philosophy to get the mental benefits of yoga (although you certainly can). Just keep doing the moves and paying attention, and don't be surprised when things start to shift in your life off the mat. Discover 5 of the best things yoga can teach you: