ANGER MANAGEMENT SESSION LEARN TO CONTROL YOUR ANGER BEFORE IN INDIA

Is near and dear ones anger affecting your personal as well as professional relations…Are you finding difficult to cope with—then this introductory session is for you.. The objective is: To differentiate anger from other emotions To understand the constructive and destructive aspects of anger To enable participants imbibe anger management techniques. Session outlines: Introduction: Psychology of Anger, Types of Anger, Degrees of anger, triggers.- Anger cycle Anger Management techniques –Relaxation, Preventive measures – learn to recognize your anger at an early stage, before it gets out of hand