DIETICIAN IN DELHI NCR.. IN DELHI

Fruit is a rich source of fiber, vitamins, minerals and phytonutrients and should be enjoyed as part of a PCOS diet. Many women with PCOS are reluctant to eat fruit or avoid fruit as it can cause a spike in blood sugar levels and therefore insulin.
However, fruit still plays an important role in providing the nutrients we need to combat PCOS. So, try to eat fruit that has a lower GI and have a handful of seeds or nuts with your fruit as protein helps to regulate the sugar spike resulting from fruit.
Contact Detail:-
Tapasya Mundhra
C-52, 1 st Floor East Nizamuddin, New Delhi
Phone No: 011 41071923
Mob. No: +91 9818027208
Email: mundhra.tapasya@gmail.com