EXHIBITING MORE PATIENCE TWO DISTINCT TYPES IN INDIA

So when you're in these uncomfortable Subliminal Tracks situations I want to stay around this area here because I think it's such a fantastic philosophy to actually you know lean into the sharp edges as you say. Let's talk a little bit more about you know ways and say if someone wants to be healthy or say if someone wants to be more successful what are some of the ways that they can lean into these edges? I mean when you feel that anxiousness or that anxiety I mean do you just do the thing that you're afraid of. I mean and how do you get your head around that.

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