FITQUICK (FITNESS) IN INDIA

PROFESSIONAL PERSONAL FITNESS TRAINER Overall muscular strength and endurance Body fat reduction and weight loss Cardiovascular conditioning Increase energy and productivity Reduce stress Sport specific performance training Helps control blood pressure, diabetes and other metabolic diseases Core stability and strengthening Back pain prevention Post injury rehabilitation Pre/Post natal exercise Improve flexibility and agility Body building and physique competition Promote self-confidence and high self-esteem WORKOUT COMPONENTS:  CORE TRAINING  PLYOMETRIC TRAINING  RESISTANCE TRAINING  AEROBIC ENDURANCE EXERCISE TRAINING  BOSU AND SWISS BALL TRAINING Master trainer: R.Prabakaran.BCA.CFT Strength & Conditioning Specialist