POWER YOGA AND PILATES CLASSES IN HIMAYATH NAGAR IN INDIA

Although strict diets and regular workouts might keep the weight under check but all of us crave that perfect body with chiseled abs and toned legs that we fail to achieve no matter how hard we toil in the gym. Well, regular exercise may help reduce weight and keep it under control but the fact is it requires special workouts to target and tone the problem areas like tummy, thighs and hips. But the secret to great abs and tones legs does not lie in expensive equipment and machines; it can be achieved even in your home with the help of Pilates.